Tue 29th Oct 2019 at 7:00pm by Jason W

Run > Hill Work

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Time
56:11
Miles
4.72
Min/mi
11:54
Pacing
22%
WAVA
39.64
Cals
770
BPM
141
%MHR
80.3
B/mi
1674
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 4.72m - 56:11(11:54/m) 770cal

56:11

Pace

12%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	119 63-140	1282	9/4
0.50	5:08	2:27	9:47	136 132-141	1330	1/5
0.75	7:31	2:23	9:33	144 137-152	1375	4/4
1.00	9:47	2:16	9:03	151 148-153	1367	5/5
1.25	12:09	2:21	9:25	148 147-151	1395	4/3
1.50	16:33	4:24	17:37	128 89-150	2256	4/3
1.75	20:29	3:56	15:45	110 89-134	1733	2/2
2.00	22:45	2:16	9:02	150 125-164	1355	6/0
2.25	25:51	3:06	12:26	144 109-176	1790	2/5
2.50	31:31	5:40	22:40	127 89-164	2879	2/5
2.75	33:33	2:02	8:07	149 100-176	1210	7/1
3.00	37:06	3:33	14:13	147 98-176	2091	4/3
3.25	39:11	2:04	8:17	165 159-172	1367	1/7
3.50	44:41	5:31	22:03	123 93-164	2711	3/2
3.75	46:58	2:17	9:07	161 150-166	1468	4/4
4.00	49:19	2:21	9:24	162 157-175	1524	4/3
4.25	51:41	2:22	9:27	162 157-168	1530	4/4
4.50	53:57	2:17	9:06	165 158-171	1502	3/2
4.72	56:13	2:16	10:04	159 156-164	1599	6/7

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 9m, Flat prediction 56:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.57%	More
800m	4:32	9:07	42.39%	More
1km	5:43	9:12	43.85%	More
Mile	9:11	9:11	46.34%	More
5k	36:58	11:54	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	39.26
5km	36:04	11:37	40.19
5M	59:43	11:57	39.51
10km	1:15:12	12:06	39.18
10M	2:04:31	12:27	39.11
Half	2:45:47	12:39	38.56
20M	4:19:37	12:59	39.02
Mara	5:45:39	13:12	39.08

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