Tue 29th Oct 2019 at 11:00pm by mole-thing
Run > Easy
- cold
-
Time
12:14
-
Miles
1.35
-
Min/mi
9:04
-
Pacing
89%
-
WAVA
52.74
-
Stride(cm)
105
-
Cals
152
-
Cadence
169
-
BPM
140
-
%MHR
74.9
-
B/mi
1269
-
Asc(m)
38
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 139/157bpm 114cal 6.38/33.92mph
2) 0.35m - 2:49(8:06/m) 148/154bpm 38cal 7.4/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:46 |
108 90-125 |
731 |
159 158-162 |
0/2 |
0.13 |
1:04 |
38 |
10:12 |
133 127-137 |
1356 |
164 162-164 |
1/2 |
0.19 |
1:44 |
40 |
10:48 |
138 137-140 |
1490 |
163 162-164 |
1/3 |
0.25 |
2:18 |
34 |
9:00 |
135 131-138 |
1215 |
167 166-168 |
1/3 |
0.31 |
2:51 |
33 |
8:55 |
132 130-133 |
1177 |
169 164-170 |
1/3 |
0.38 |
3:29 |
38 |
10:03 |
130 128-131 |
1307 |
165 160-170 |
3/0 |
0.44 |
4:07 |
38 |
10:15 |
130 126-136 |
1332 |
167 164-172 |
4/0 |
0.50 |
4:42 |
34 |
9:12 |
142 139-147 |
1305 |
170 168-172 |
3/0 |
0.56 |
5:17 |
35 |
9:16 |
147 147-148 |
1362 |
171 170-174 |
1/4 |
0.63 |
5:47 |
31 |
8:09 |
145 143-147 |
1181 |
175 174-176 |
0/3 |
0.69 |
6:20 |
33 |
8:52 |
142 140-144 |
1260 |
173 168-176 |
0/2 |
0.75 |
6:56 |
36 |
9:30 |
139 137-141 |
1320 |
168 162-172 |
2/0 |
0.81 |
7:32 |
36 |
9:36 |
146 141-148 |
1401 |
169 168-172 |
3/0 |
0.88 |
8:08 |
36 |
9:36 |
152 149-154 |
1459 |
171 164-174 |
4/0 |
0.94 |
8:44 |
36 |
9:40 |
154 153-157 |
1489 |
169 166-172 |
2/1 |
1.00 |
9:24 |
40 |
10:35 |
152 151-153 |
1608 |
170 168-174 |
3/1 |
1.06 |
9:55 |
31 |
8:18 |
152 150-154 |
1260 |
173 170-174 |
1/4 |
1.13 |
10:25 |
30 |
7:57 |
147 145-149 |
1168 |
174 172-176 |
1/1 |
1.19 |
10:56 |
31 |
8:20 |
149 147-150 |
1243 |
174 174-174 |
1/2 |
1.25 |
11:26 |
30 |
8:03 |
146 144-148 |
1174 |
174 170-178 |
1/3 |
1.31 |
11:56 |
30 |
7:55 |
147 146-150 |
1163 |
178 176-180 |
1/1 |
1.35 |
12:14 |
18 |
8:20 |
152 151-152 |
1268 |
173 168-178 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
43.92% |
More |
800m |
4:20 |
8:43 |
48.16% |
More |
1km |
5:30 |
8:52 |
49.38% |
More |
Mile |
9:00 |
9:00 |
51.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
51.89 |
5km |
29:36 |
9:32 |
53.16 |
5M |
49:01 |
9:48 |
52.44 |
10km |
1:01:42 |
9:56 |
52.11 |
10M |
1:42:11 |
10:13 |
52.10 |
Half |
2:16:03 |
10:23 |
51.43 |
20M |
3:33:03 |
10:39 |
52.04 |
Mara |
4:43:39 |
10:50 |
52.12 |
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