Tue 29th Oct 2019 at 11:00pm by mole-thing

Run > Easy

  • cold
  • Time
    12:14
  • Miles
    1.35
  • Min/mi
    9:04
  • Pacing
    89%
  • WAVA
    52.74
  • Stride(cm)
    105
  • Cals
    152
  • Cadence
    169
  • BPM
    140
  • %MHR
    74.9
  • B/mi
    1269
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 139/157bpm 114cal 6.38/33.92mph
2) 0.35m - 2:49(8:06/m) 148/154bpm 38cal 7.4/7.78mph
9:25 2:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:46 108 90-125 731 159 158-162 0/2
0.13 1:04 38 10:12 133 127-137 1356 164 162-164 1/2
0.19 1:44 40 10:48 138 137-140 1490 163 162-164 1/3
0.25 2:18 34 9:00 135 131-138 1215 167 166-168 1/3
0.31 2:51 33 8:55 132 130-133 1177 169 164-170 1/3
0.38 3:29 38 10:03 130 128-131 1307 165 160-170 3/0
0.44 4:07 38 10:15 130 126-136 1332 167 164-172 4/0
0.50 4:42 34 9:12 142 139-147 1305 170 168-172 3/0
0.56 5:17 35 9:16 147 147-148 1362 171 170-174 1/4
0.63 5:47 31 8:09 145 143-147 1181 175 174-176 0/3
0.69 6:20 33 8:52 142 140-144 1260 173 168-176 0/2
0.75 6:56 36 9:30 139 137-141 1320 168 162-172 2/0
0.81 7:32 36 9:36 146 141-148 1401 169 168-172 3/0
0.88 8:08 36 9:36 152 149-154 1459 171 164-174 4/0
0.94 8:44 36 9:40 154 153-157 1489 169 166-172 2/1
1.00 9:24 40 10:35 152 151-153 1608 170 168-174 3/1
1.06 9:55 31 8:18 152 150-154 1260 173 170-174 1/4
1.13 10:25 30 7:57 147 145-149 1168 174 172-176 1/1
1.19 10:56 31 8:20 149 147-150 1243 174 174-174 1/2
1.25 11:26 30 8:03 146 144-148 1174 174 170-178 1/3
1.31 11:56 30 7:55 147 146-150 1163 178 176-180 1/1
1.35 12:14 18 8:20 152 151-152 1268 173 168-178 0/1

Heart

140/157max
  • Show Beats/Mile

Elevation

Asc 38m, Range 19m, Flat prediction 11:47
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.2% 9:35
12 5.0% 9:53
See your biggest climbs

Cadence

169 (180 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 43.92% More
800m 4:20 8:43 48.16% More
1km 5:30 8:52 49.38% More
Mile 9:00 9:00 51.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 51.89
5km 29:36 9:32 53.16
5M 49:01 9:48 52.44
10km 1:01:42 9:56 52.11
10M 1:42:11 10:13 52.10
Half 2:16:03 10:23 51.43
20M 3:33:03 10:39 52.04
Mara 4:43:39 10:50 52.12
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