Tue 29th Oct 2019 at 6:00pm by Spleen

Run > General

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Time
56:02
Miles
5.84
Min/mi
9:36
Pacing
20%
WAVA
44.42
Stride(cm)
97
Cals
678
Cadence
172
BPM
156
%MHR
91
B/mi
1493
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 144/174bpm 113cal 6.02/0mph
2) 1m - 8:43(8:43/m) 151/161bpm 104cal 6.89/0mph
3) 1m - 9:02(9:02/m) 152/162bpm 107cal 6.64/0mph
4) 1m - 10:07(10:07/m) 164/180bpm 130cal 5.93/0mph
5) 1m - 10:37(10:37/m) 162/186bpm 131cal 5.65/0mph
6) 0.84m - 7:35(9:04/m) 161/171bpm 93cal 6.62/0mph

9:59 8:43 9:02 10:07 10:37 7:35

Pin Map

0mi in 0

Pace

13%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:15	136 109-150	1530	170 122-178
0.50	5:26	2:37	10:27	136 129-147	1422	172 122-178
0.75	7:49	2:23	9:32	156 147-174	1487	170 154-176
1.00	9:58	2:10	8:38	150 140-158	1296	176 172-178
1.25	12:21	2:23	9:31	149 137-157	1418	174 164-180
1.50	14:28	2:07	8:27	152 146-161	1283	176 172-180
1.75	16:43	2:15	9:00	151 146-156	1358	175 166-180
2.00	18:47	2:04	8:16	152 149-156	1258	177 172-180
2.25	20:58	2:11	8:45	146 132-153	1278	177 176-180
2.50	23:06	2:08	8:31	152 147-157	1296	176 174-178
2.75	25:37	2:31	10:05	154 149-162	1552	171 156-180
3.00	27:49	2:11	8:46	155 153-158	1359	175 170-178
3.25	34:55	7:07	28:26	157 151-162	4465	174 166-180
3.50	36:54	1:59	7:58	160 151-178	1273	167 90-182
3.75	40:32	3:37	14:29	169 161-180	2448	166 80-180
4.00	42:48	2:16	9:05	167 161-174	1516	171 160-180
4.25	46:26	3:38	14:33	158 132-178	2299	162 86-182
4.50	48:29	2:02	8:10	169 163-177	1379	172 160-180
4.75	50:46	2:17	9:09	158 140-174	1445	168 152-182
5.00	53:25	2:39	10:37	164 148-186	1740	177 122-242
5.25	55:47	2:22	9:27	153 148-163	1447	173 160-178
5.50	57:58	2:11	8:45	164 152-171	1434	172 154-180
5.75	1:00:19	2:21	9:24	164 157-171	1542	175 160-182
5.84	1:01:00	41	7:55	165 160-167	1305	180 176-184

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (242 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	173	5.8	57:26	9:57
Walk	2.3	120	0.1	1:24	20:43
Still	3.5	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	43.29%	More
800m	4:09	8:20	40.68%	More
1km	5:13	8:23	42.41%	More
Mile	8:26	8:26	45.44%	More
5k	33:29	10:47	38.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	47.37
5km	28:02	9:01	46.33
5M	47:15	9:27	44.90
10km	59:59	9:39	44.27
10M	1:41:07	10:07	43.44
Half	2:16:01	10:23	42.42
20M	3:36:25	10:49	42.25
Mara	4:51:04	11:07	41.88

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