Tue 29th Oct 2019 at 8:00pm by DW

Swim > General

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Time
34:14
Miles
0.79
per 100m
2:40
Cals
296
Cadence
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 2:24(38:41/m) 116/132bpm 24cal 27/rpm
2) 0.05m - 2:26(52:10/m) 116/133bpm 18cal 35/rpm
3) 0.05m - 2:22(50:45/m) 128/136bpm 18cal 31/rpm
4) 0.06m - 2:15(36:19/m) 117/130bpm 24cal 24/rpm
5) 0.05m - 2:28(53:05/m) 115/129bpm 18cal 28/rpm
6) 0.03m - 1:48(58:05/m) 135/151bpm 2cal 18/rpm
7) 0.03m - 2:25(1:17:41/m) 96/115bpm 11cal 23/rpm
8) 0.03m - 1:05(34:37/m) 114/128bpm 12cal 26/rpm
9) 0.06m - 3:20(53:32/m) 122/136bpm 22cal 25/rpm
10) 0.03m - 1:13(38:58/m) 125/135bpm 12cal 25/rpm
11) 0.03m - 1:16(40:36/m) 121/140bpm 12cal 26/rpm
12) 0.03m - 1:12(38:29/m) 126/136bpm 12cal 25/rpm
13) 0.03m - 1:20(42:41/m) 122/136bpm 11cal 26/rpm
14) 0.03m - 1:16(41:02/m) 128/141bpm 12cal 24/rpm
15) 0.09m - 2:30(26:50/m) 124/135bpm 40cal 20/rpm
16) 0.06m - 2:30(40:06/m) 130/139bpm 24cal 24/rpm
17) 0.06m - 2:26(39:02/m) 130/144bpm 24cal 24/rpm

2:24 2:26 2:22 2:15 2:28 1:48 2:25 1:05 3:20 1:13 1:16 1:12 1:20 1:16 2:30 2:30 2:26

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:00	3:00	48:21	55 50-58
0.12	5:12	2:12	35:20	57 52-58
0.19	7:35	2:23	38:23	54 48-58
0.25	9:46	2:11	35:07	49 46-50
0.31	11:19	1:33	24:53	55 52-60
0.37	14:28	3:09	50:47	41 34-60
0.43	16:43	2:14	36:03	49 44-54
0.50	19:50	3:07	50:16	49 48-50
0.56	22:26	2:36	41:44	51 48-54
0.62	24:58	2:32	40:48	51 48-54
0.68	26:57	1:59	32:02	46 44-48
0.75	28:53	1:55	30:59	45 20-58
0.81	31:16	2:23	38:24	48 44-50
0.87	33:41	2:25	38:55	49 46-50

Cadence

50 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:17	33:20	More
800m	18:44	37:41	More
1km	23:20	37:33	More

Predictions

Dist	Time	Per Mile
400m	10:03	40:26
750m	19:34	41:59
1km	26:32	42:42
1500m	40:48	43:46
1 mile	43:57	43:57
1.9km	52:24	44:23
3km	1:25:03	45:37
3.8km	1:49:16	46:17
5km	2:26:10	47:03
10km	5:04:44	49:03

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