Tue 29th Oct 2019 at 6:00pm by socks up to

Run > General

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Time
43:14
Miles
3.22
Min/mi
13:26
Pacing
74%
WAVA
41.82
Stride(cm)
69
Cals
345
Cadence
173
BPM
140
%MHR
82
B/mi
1882
Surface
Road

Notes & Comments

Split Summary
===
1) 5.18km - 43:14(8:21/km) 142/159bpm 345cal 7.19/10.08kmph

43:14

Pin Map

0mi in 0

Pace

30%

12%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30 +24	19:58	106 97-119	2117	173 102-194
0.25	4:03	1:33	12:22	130 121-138	1609	182 176-186
0.38	5:53	1:50	14:42	131 121-139	1926	175 122-182
0.50	7:37	1:45	13:57	130 122-137	1813	171 120-186
0.63	9:04	1:27	11:34	136 133-140	1573	178 174-182
0.75	10:36	1:32	12:12	135 128-140	1647	174 132-184
0.88	12:15	1:40	13:16	136 131-142	1804	163 84-184
1.00	13:53	1:37	12:59	143 133-152	1856	179 172-186
1.13	15:17	1:24	11:15	148 142-153	1664	183 178-188
1.25	16:42	1:25	11:18	147 143-151	1660	182 178-184
1.38	18:50	2:08	17:06	147 133-155	2515	155 88-188
1.50	20:30	1:40	13:17	145 132-152	1926	170 94-186
1.63	21:50	1:21	10:46	151 145-156	1625	184 180-188
1.75	23:52	2:02	16:17	146 131-157	2376	161 96-184
1.88	25:13	1:21	10:48	150 143-155	1619	178 168-182
2.00	26:37	1:23	11:06	154 148-157	1711	179 176-182
2.13	28:23	1:46	14:10	147 132-156	2082	168 112-182
2.25	30:11	1:48	14:24	143 138-149	2060	168 122-186
2.38	31:48	1:38	13:00	147 141-151	1912	171 112-184
2.50	33:31	1:43	13:41	151 144-157	2067	176 172-184
2.63	36:01	2:30 +12	19:59	141 125-154	2817	161 104-180
2.75	37:44	1:43	13:45	138 126-147	1898	177 120-200
2.88	39:28	1:44	13:51	146 142-151	2023	173 110-184
3.00	40:58	1:30	12:04	149 135-155	1797	177 120-186
3.13	42:24	1:26	11:24	152 147-156	1734	181 176-184
3.22	43:50	1:26	15:43	150 140-159	2358	163 88-180

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (200 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	180	3	38:45	13:00
Walk	9.4	115	0.2	4:10	21:50
Still	0.7	-	-	19	-
Pause	1.4	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	38.37%	More
800m	6:02	12:07	37.49%	More
1km	7:24	11:55	39.72%	More
Mile	12:18	12:18	40.58%	More
5k	41:19	13:18	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	39.86
5km	41:37	13:24	41.89
5M	1:08:56	13:47	41.33
10km	1:26:47	13:58	41.13
10M	2:23:43	14:22	40.99
Half	3:11:20	14:36	40.25
20M	4:59:38	14:59	40.53
Mara	6:38:55	15:14	40.37

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