-
Time
12:38
-
Miles
1.39
-
Min/mi
9:05
-
Pacing
94%
-
WAVA
46.93
-
Stride(cm)
98
-
Cals
158
-
Cadence
181
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 113cal 6.46/6.89mph
2) 0.39m - 3:22(8:36/m) 45cal 6.98/7.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:40 |
175 172-178 |
0/0 |
0.13 |
1:16 |
36 |
9:29 |
178 178-178 |
0/1 |
0.19 |
1:49 |
33 |
8:49 |
178 178-180 |
0/1 |
0.25 |
2:23 |
34 |
9:08 |
177 174-180 |
0/2 |
0.31 |
2:56 |
33 |
8:50 |
180 178-180 |
0/1 |
0.38 |
3:29 |
33 |
8:41 |
182 180-184 |
1/0 |
0.44 |
4:06 |
37 |
9:51 |
179 172-182 |
1/1 |
0.50 |
4:42 |
36 |
9:38 |
179 178-182 |
0/1 |
0.56 |
5:15 |
34 |
8:57 |
184 182-186 |
0/0 |
0.63 |
5:48 |
33 |
8:44 |
182 180-184 |
1/0 |
0.69 |
6:23 |
35 |
9:27 |
180 176-182 |
0/1 |
0.75 |
6:59 |
36 |
9:34 |
181 180-184 |
1/0 |
0.81 |
7:35 |
35 |
9:27 |
182 182-184 |
1/0 |
0.88 |
8:11 |
36 |
9:36 |
182 180-184 |
2/0 |
0.94 |
8:45 |
34 |
9:07 |
184 182-184 |
1/0 |
1.00 |
9:17 |
32 |
8:27 |
182 182-184 |
0/0 |
1.06 |
9:50 |
33 |
8:55 |
182 180-184 |
0/1 |
1.13 |
10:22 |
32 |
8:40 |
181 180-182 |
0/0 |
1.19 |
10:55 |
33 |
8:42 |
181 178-182 |
0/0 |
1.25 |
11:26 |
31 |
8:21 |
182 180-184 |
1/0 |
1.31 |
11:58 |
31 |
8:20 |
181 180-182 |
0/1 |
1.38 |
12:30 |
33 |
8:43 |
182 180-184 |
0/2 |
1.39 |
12:39 |
9 |
9:01 |
179 178-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
1.4 |
12:39 |
9:06 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
37.55% |
More |
800m |
4:18 |
8:39 |
42.78% |
More |
1km |
5:29 |
8:49 |
43.77% |
More |
Mile |
9:01 |
9:01 |
45.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
45.98 |
5km |
29:38 |
9:32 |
47.05 |
5M |
49:04 |
9:49 |
46.19 |
10km |
1:01:47 |
9:57 |
45.77 |
10M |
1:42:19 |
10:14 |
45.64 |
Half |
2:16:13 |
10:24 |
44.98 |
20M |
3:33:19 |
10:40 |
45.52 |
Mara |
4:44:00 |
10:50 |
45.59 |
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