Tue 29th Oct 2019 at 8:00pm by Chris Phillips

Run > Easy

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Time
2:14
Miles
0.24
Min/mi
9:18
WAVA
34.52
Stride(cm)
102
Cals
22
Cadence
172
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:14(9:20/m) 22cal 6.43/10.54mph

2:14

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:05	196 190-198	0/0
0.13	1:07	44	11:47	172 120-200	1/0
0.19	1:32	25	6:37	196 192-198	0/0
0.24	2:14	42	13:45	136 94-196	0/0

Elevation

Asc 1m, Range 1m, Flat prediction 2:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	194	0.2	1:28	7:22
Walk	34.6	115	0	46	19:05

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	40.46
5km	33:43	10:51	41.35
5M	55:50	11:10	40.59
10km	1:10:17	11:19	40.23
10M	1:56:24	11:38	40.12
Half	2:34:58	11:50	39.54
20M	4:02:40	12:08	40.01
Mara	5:23:06	12:20	40.07

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