Tue 29th Oct 2019 at 7:00pm by Chris Phillips

Run > Warm Up

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Time
2:58
Miles
0.25
Min/mi
11:52
WAVA
26.69
Stride(cm)
87
Cals
20
Cadence
155
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 47(8:40/m) 7cal 6.93/7.01mph
2) 0.03m - 40(22:33/m) 3cal 2.66/6.41mph
3) 0.09m - 37(6:58/m) 7cal 8.62/7.99mph
4) 0.03m - 37(18:52/m) 3cal 3.18/7.01mph
5) 0m - 17(1:26:56/m) 0.69/2.96mph

47 40 37 37 17

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:27	177 174-178	0/0
0.13	1:24	53	14:01	148 114-184	1/0
0.19	1:53	29	7:48	184 182-184	0/0
0.25	2:58	1:05	18:28	134 112-184	0/0

Elevation

Asc 1m, Range 1m, Flat prediction 2:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.2	180	0.2	1:24	7:38
Walk	52.8	117	0.1	1:34	25:07

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	31.79
5km	42:53	13:48	32.51
5M	1:11:01	14:12	31.91
10km	1:29:25	14:23	31.62
10M	2:28:04	14:48	31.54
Half	3:17:08	15:03	31.08
20M	5:08:42	15:26	31.45
Mara	6:51:01	15:41	31.50

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