Tue 29th Oct 2019 at 8:00am by socks up to

Bike > General

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Time
9:57
Miles
1.54
Mph
9.3
Cals
74
BPM
128
%MHR
74.8
B/mi
826
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48km - 9:57(4:00/km) 128/150bpm 74cal 14.98/32.72kmph

9:57

Pin Map

0mi in 0

Pace

19%

12%

32%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.76	110 108-116	613
0.13	49	28	8.04	118 115-123	880
0.19	1:15	26	8.52	124 122-126	873
0.25	1:38	23	9.90	122 119-125	740
0.31	2:01	23	9.89	119 116-124	722
0.38	2:27	26	8.68	120 117-121	830
0.44	3:02	35	6.46	122 112-133	1133
0.50	3:51	50	4.53	127 117-140	1681
0.56	4:22	30	7.40	135 132-140	1094
0.63	4:39	18	12.71	129 125-133	609
0.69	4:58	18	12.34	121 121-122	588
0.75	5:19	21	10.57	123 120-125	698
0.81	5:39	20	11.15	129 128-131	694
0.88	6:00	21	10.95	134 131-137	734
0.94	6:17	18	12.61	133 131-135	633
1.00	6:34	17	13.40	128 124-132	573
1.06	6:47	13	17.61	121 118-124	412
1.13	7:00	13	17.61	120 119-120	409
1.19	7:15	15	14.97	121 121-122	485
1.25	7:34	20	11.49	123 122-125	642
1.31	7:56	21	10.56	130 126-134	739
1.38	8:24	28	7.93	139 135-141	1051
1.44	8:57	33	6.88	142 138-146	1238
1.50	9:29	32	6.93	148 146-150	1282
1.54	9:57	28	5.58	145 141-148	1560

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:15	4:31	More
1km	2:51	4:34	More
Mile	5:37	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:17	7:14
20km	1:31:01	7:19
15 miles	1:51:06	7:24
20 miles	2:30:43	7:32
40km	3:09:45	7:38
25 miles	3:10:56	7:38
42km	3:19:49	7:39
50 miles	6:38:04	7:58
56 miles	7:28:53	8:01
100 miles	13:49:57	8:18
112 miles	15:35:53	8:21

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