Sun 27th Oct 2019 at 6:00am by Chris Phillips

Run > General

Follow User
0 👍

Time
6:58
Miles
0.82
Min/mi
8:30
Pacing
95%
WAVA
47.30
Stride(cm)
104
Cals
93
Cadence
182
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 6:58(8:30/m) 93cal 7.05/8.27mph

6:58

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	161 120-178	0/1
0.13	1:07	33	8:50	178 176-180	1/0
0.19	1:39	32	8:30	178 178-178	0/1
0.25	2:11	32	8:26	179 178-182	0/1
0.31	2:41	30	8:06	180 178-182	1/0
0.38	3:11	30	8:02	183 182-186	0/1
0.44	3:44	33	8:41	186 186-186	0/0
0.50	4:14	30	8:03	187 186-188	0/0
0.56	4:46	32	8:28	188 186-192	1/0
0.63	5:22	36	9:35	186 184-188	2/0
0.69	5:53	32	8:31	187 186-188	0/0
0.75	6:25	32	8:26	188 186-190	0/0
0.81	6:54	29	7:43	189 188-190	0/1
0.82	6:58	4	10:19	190 190-190	0/0

Elevation

Asc 6m, Range 4m, Flat prediction 6:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	0.8	6:56	8:29
Walk	0.5	120	0	2	18:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.30%	More
800m	4:10	8:22	44.17%	More
1km	5:13	8:24	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	47.68
5km	28:36	9:12	48.75
5M	47:21	9:28	47.86
10km	59:37	9:36	47.43
10M	1:38:43	9:52	47.30
Half	2:11:26	10:02	46.62
20M	3:25:49	10:17	47.18
Mara	4:34:01	10:28	47.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry