Tue 29th Oct 2019 at 3:00pm by acondon

Bike > General

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Time
20:16
Miles
3.80
Mph
11.3
Cals
266
BPM
140
%MHR
82.1
B/mi
749
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 20:16(5:20/m) 142/165bpm 266cal 11.25/18.43mph

20:16

Pin Map

0mi in 0

Pace

17%

23%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:26	1:26	5.24	130 120-141	1490
0.25	2:25	59	7.59	135 134-137	1068
0.38	2:56	31	14.55	137 133-139	565
0.50	3:31	35	12.79	134 122-148	629
0.63	4:06	34	13.14	140 134-147	639
0.75	4:38	32	14.09	152 149-154	647
0.88	5:11	33	13.57	144 139-147	637
1.00	5:42	32	14.21	144 142-144	608
1.13	6:18	36	12.63	145 141-148	689
1.25	7:04	46	9.72	141 137-144	871
1.38	7:42	38	12.00	139 136-142	695
1.50	8:22	41	11.08	140 133-145	758
1.63	8:59	36	12.49	144 141-147	692
1.75	9:40	42	10.83	146 141-147	809
1.88	10:14	33	13.46	142 141-143	633
2.00	10:57	44	10.28	142 139-144	828
2.13	11:40	43	10.46	158 149-164	906
2.25	12:12	32	14.22	158 154-164	667
2.38	12:43	31	14.32	150 149-153	628
2.50	13:51	1:08	6.62	145 140-150	1314
2.63	14:28	37	12.28	135 130-144	659
2.75	14:58	30	15.05	141 136-143	562
2.88	15:27	29	15.65	142 140-145	544
3.00	15:57	30	14.83	149 143-156	603
3.13	16:31	34	13.19	154 151-156	701
3.25	17:09	38	11.80	150 148-152	763
3.38	18:32	1:22 +51	5.47	145 137-150	1590
3.50	19:11	40	11.38	144 141-149	759
3.63	19:49	38	11.88	138 130-141	697
3.75	20:28	39	11.46	134 127-142	701
3.80	21:08	40	4.51	131 121-142	1742

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:58	3:56	More
1km	2:32	4:04	More
Mile	4:32	4:32	More
5k	15:21	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	58:48	5:53
20km	1:14:41	6:01
15 miles	1:31:52	6:07
20 miles	2:06:06	6:18
40km	2:40:10	6:27
25 miles	2:41:12	6:27
42km	2:49:00	6:29
50 miles	5:45:43	6:55
56 miles	6:31:39	7:00
100 miles	12:21:26	7:25
112 miles	13:59:57	7:30

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