Tue 29th Oct 2019 at 5:00pm by hels99

Run > General

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Time
47:48
Miles
5.29
Min/mi
9:02
Pacing
82%
WAVA
62.43
Cals
501
BPM
148
%MHR
82.2
B/mi
1338
Asc(m)
171
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:33(8:37/m) 93cal
2) 1m - 9:13(9:12/m) 96cal
3) 1m - 8:49(8:49/m) 95cal
4) 1m - 9:44(9:45/m) 96cal
5) 1m - 8:53(8:52/m) 93cal
6) 0.29m - 2:36(8:50/m) 28cal

8:33 9:13 8:49 9:44 8:53 2:36

Pin Map

0mi in 0

Pace

39%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	158 124-169	1306	3/11
0.50	4:17	2:13	8:51	156 140-167	1381	0/7
0.75	6:26	2:09	8:37	141 132-149	1215	3/1
1.00	8:36	2:10	8:39	135 129-140	1168	6/3
1.25	10:58	2:22	9:28	141 135-145	1334	11/2
1.50	13:17	2:20	9:19	140 133-149	1305	16/4
1.75	15:26	2:09	8:36	134 127-149	1152	2/9
2.00	17:48	2:22	9:27	138 135-144	1304	16/0
2.25	20:26	2:37	10:30	143 136-150	1500	21/0
2.50	22:41	2:15	9:00	143 134-152	1288	9/8
2.75	24:39	1:58	7:52	129 124-137	1014	0/21
3.00	26:39	2:00	8:01	129 124-139	1034	1/21
3.25	29:48	3:09	12:36	140 117-150	1763	23/0
3.50	31:54	2:07	8:26	133 118-145	1122	1/11
3.75	34:10	2:16	9:04	151 135-166	1370	9/5
4.00	36:21	2:10	8:42	166 158-170	1444	3/9
4.25	38:27	2:06	8:23	165 161-171	1383	6/14
4.50	40:54	2:27	9:50	162 142-173	1592	0/16
4.75	43:05	2:11	8:45	167 161-171	1461	14/10
5.00	45:15	2:10	8:38	167 159-172	1443	9/2
5.25	47:30	2:15	8:59	169 160-174	1520	13/3
5.29	47:47	17	7:32	175 171-179	1317	0/2

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 66m, Flat prediction 45:44

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.0%	9:46
25 6.9%	11:27
22 3.4%	9:04
18 4.7%	9:38
16 7.6%	10:13
12 6.5%	8:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	52.32%	More
800m	3:53	7:49	57.35%	More
1km	4:57	7:58	58.66%	More
Mile	8:36	8:36	57.38%	More
5k	28:02	9:01	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	60.28
5km	27:11	8:45	63.41
5M	45:02	9:00	62.53
10km	56:41	9:07	62.23
10M	1:33:53	9:23	61.99
Half	2:04:59	9:32	60.85
20M	3:15:44	9:47	61.24
Mara	4:20:36	9:57	60.99

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