Tue 29th Oct 2019 at 7:00pm by Barky

Run > General

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Time
51:28
Miles
5.40
Min/mi
9:32
Pacing
82%
WAVA
51.37
Stride(cm)
102
Cals
611
Cadence
165
BPM
157
%MHR
84.8
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 151/162bpm 119cal 6/6.72mph
2) 1m - 8:58(8:58/m) 159/166bpm 111cal 6.69/7.62mph
3) 1m - 9:07(9:07/m) 160/186bpm 113cal 6.58/7.2mph
4) 1m - 9:25(9:25/m) 157/171bpm 112cal 6.37/6.8mph
5) 1m - 9:54(9:54/m) 155/201bpm 109cal 6.06/6.89mph
6) 0.4m - 4:04(10:05/m) 158/177bpm 47cal 5.95/6.62mph

10:00 8:58 9:07 9:25 9:54 4:04

Pace

24%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:37	143 116-153	1518	159 104-166
0.50	5:03	2:23	9:34	152 148-154	1454	165 162-168
0.75	7:36	2:34	10:15	155 151-162	1589	166 160-170
1.00	10:00	2:24	9:35	156 153-159	1495	165 164-168
1.25	12:21	2:20	9:21	159 153-165	1488	167 164-170
1.50	14:49	2:29	9:56	162 159-164	1608	164 162-166
1.75	16:54	2:04	8:18	161 159-165	1336	166 164-168
2.00	18:58	2:04	8:18	154 142-164	1277	166 164-168
2.25	21:07	2:09	8:36	159 156-163	1369	166 164-168
2.50	24:03	2:56 +40	11:43	166 151-186	1944	164 124-170
2.75	26:22	2:19	9:15	153 136-168	1415	166 164-168
3.00	28:45	2:24	9:34	160 155-168	1532	167 166-170
3.25	31:28	2:43 +21	10:50	158 155-161	1713	166 158-170
3.50	33:52	2:24	9:38	160 153-171	1541	166 160-170
3.75	36:11	2:19	9:15	158 155-162	1462	166 164-168
4.00	38:32	2:21	9:22	150 137-164	1405	166 164-168
4.25	40:52	2:21	9:22	149 144-153	1397	167 164-170
4.50	43:40	2:47	11:10	149 146-151	1663	165 160-168
4.75	46:02	2:22	9:30	155 142-172	1472	166 164-168
5.00	48:26	2:24	9:36	177 165-201	1700	166 162-170
5.25	51:00	2:34	10:16	156 133-175	1602	162 138-168
5.40	52:30	1:30	9:46	155 150-159	1515	167 166-170

Heart

157/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	165	5.4	51:09	9:33
Walk	1.9	129	0	1:00	1:07:28
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.05%	More
800m	4:07	8:17	48.31%	More
1km	5:11	8:20	50.03%	More
Mile	8:45	8:45	50.29%	More
5k	29:30	9:30	50.75%	More
5 miles	48:17	9:39	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.05
5km	28:06	9:03	53.26
5M	47:19	9:28	51.56
10km	1:00:01	9:40	50.79
10M	1:41:00	10:06	49.92
Half	2:15:44	10:22	48.78
20M	3:35:39	10:47	48.65
Mara	4:49:46	11:04	48.28

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