Tue 29th Oct 2019 at 6:00pm by peter jay
Run > General
-
Time
38:47
-
Miles
2.70
-
Min/mi
14:22
-
Pacing
84%
-
WAVA
35.06
-
Stride(cm)
77
-
Cals
354
-
Cadence
146
-
BPM
131
-
%MHR
76.5
-
B/mi
1880
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:03(15:03/m) 108/137bpm 117cal 3.99/5.49mph
2) 1m - 13:27(13:27/m) 142/176bpm 142cal 4.46/6.1mph
3) 0.7m - 10:17(14:39/m) 137/165bpm 95cal 4.1/5.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:30 |
2:30 |
20:03 |
97 86-110 |
1945 |
129 116-168 |
0.25 |
4:38 |
2:07 |
17:00 |
115 98-132 |
1954 |
140 110-168 |
0.38 |
6:23 |
1:45 |
13:57 |
96 79-119 |
1340 |
145 122-168 |
0.50 |
8:06 |
1:43 |
13:47 |
89 87-92 |
1226 |
149 122-168 |
0.63 |
9:51 |
1:45 |
13:59 |
110 93-129 |
1537 |
151 126-168 |
0.75 |
11:27 |
1:37 |
12:54 |
121 97-136 |
1561 |
159 116-168 |
0.88 |
13:14 |
1:47 |
14:13 |
124 99-137 |
1762 |
137 122-170 |
1.00 |
15:02 |
1:48 |
14:27 |
109 90-123 |
1576 |
139 124-170 |
1.13 |
16:46 |
1:43 |
13:45 |
134 107-151 |
1842 |
147 116-168 |
1.25 |
18:26 |
1:40 |
13:20 |
124 110-136 |
1654 |
150 116-170 |
1.38 |
20:14 |
1:48 |
14:26 |
134 117-147 |
1934 |
155 124-170 |
1.50 |
21:46 |
1:32 |
12:16 |
154 140-163 |
1888 |
160 130-170 |
1.63 |
23:38 |
1:52 |
14:57 |
154 132-174 |
2302 |
146 120-168 |
1.75 |
25:33 |
1:55 |
15:17 |
136 118-150 |
2079 |
133 120-164 |
1.88 |
27:02 |
1:29 |
11:56 |
149 118-165 |
1778 |
158 154-164 |
2.00 |
28:28 |
1:26 |
11:31 |
165 154-176 |
1900 |
161 124-168 |
2.13 |
30:24 |
1:55 |
15:23 |
148 134-162 |
2277 |
133 122-164 |
2.25 |
32:08 |
1:44 |
13:52 |
133 119-151 |
1844 |
147 122-164 |
2.38 |
33:55 |
1:47 |
14:18 |
140 126-157 |
2003 |
144 124-166 |
2.50 |
35:44 |
1:49 |
14:28 |
137 127-149 |
1982 |
150 112-172 |
2.63 |
37:36 |
1:52 |
15:00 |
139 127-151 |
2084 |
136 122-162 |
2.70 |
38:47 |
1:11 |
15:22 |
144 121-163 |
2213 |
144 114-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:27 |
30.79% |
More |
800m |
6:28 |
13:01 |
32.24% |
More |
1km |
8:10 |
13:08 |
33.31% |
More |
Mile |
13:21 |
13:21 |
34.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:32 |
13:32 |
34.13 |
5km |
45:00 |
14:29 |
34.97 |
5M |
1:14:32 |
14:54 |
34.49 |
10km |
1:33:50 |
15:06 |
34.26 |
10M |
2:35:23 |
15:32 |
34.26 |
Half |
3:26:52 |
15:47 |
33.82 |
20M |
5:23:58 |
16:12 |
34.22 |
Mara |
7:11:19 |
16:28 |
34.28 |
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