Tue 29th Oct 2019 at 6:00pm by peter jay

Run > General

  • Time
    38:47
  • Miles
    2.70
  • Min/mi
    14:22
  • Pacing
    84%
  • WAVA
    35.06
  • Stride(cm)
    77
  • Cals
    354
  • Cadence
    146
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1880
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:03(15:03/m) 108/137bpm 117cal 3.99/5.49mph
2) 1m - 13:27(13:27/m) 142/176bpm 142cal 4.46/6.1mph
3) 0.7m - 10:17(14:39/m) 137/165bpm 95cal 4.1/5.95mph
15:03 13:27 10:17

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:30 2:30 20:03 97 86-110 1945 129 116-168
0.25 4:38 2:07 17:00 115 98-132 1954 140 110-168
0.38 6:23 1:45 13:57 96 79-119 1340 145 122-168
0.50 8:06 1:43 13:47 89 87-92 1226 149 122-168
0.63 9:51 1:45 13:59 110 93-129 1537 151 126-168
0.75 11:27 1:37 12:54 121 97-136 1561 159 116-168
0.88 13:14 1:47 14:13 124 99-137 1762 137 122-170
1.00 15:02 1:48 14:27 109 90-123 1576 139 124-170
1.13 16:46 1:43 13:45 134 107-151 1842 147 116-168
1.25 18:26 1:40 13:20 124 110-136 1654 150 116-170
1.38 20:14 1:48 14:26 134 117-147 1934 155 124-170
1.50 21:46 1:32 12:16 154 140-163 1888 160 130-170
1.63 23:38 1:52 14:57 154 132-174 2302 146 120-168
1.75 25:33 1:55 15:17 136 118-150 2079 133 120-164
1.88 27:02 1:29 11:56 149 118-165 1778 158 154-164
2.00 28:28 1:26 11:31 165 154-176 1900 161 124-168
2.13 30:24 1:55 15:23 148 134-162 2277 133 122-164
2.25 32:08 1:44 13:52 133 119-151 1844 147 122-164
2.38 33:55 1:47 14:18 140 126-157 2003 144 124-166
2.50 35:44 1:49 14:28 137 127-149 1982 150 112-172
2.63 37:36 1:52 15:00 139 127-151 2084 136 122-162
2.70 38:47 1:11 15:22 144 121-163 2213 144 114-160

Heart

131/176max
  • Show Beats/Mile

Cadence

146 (172 max) Stride Length: 77cm Run: 55.5% Walk: 44.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:27 30.79% More
800m 6:28 13:01 32.24% More
1km 8:10 13:08 33.31% More
Mile 13:21 13:21 34.60% More

Predictions

Dist Time Per Mile WAVA
1M 13:32 13:32 34.13
5km 45:00 14:29 34.97
5M 1:14:32 14:54 34.49
10km 1:33:50 15:06 34.26
10M 2:35:23 15:32 34.26
Half 3:26:52 15:47 33.82
20M 5:23:58 16:12 34.22
Mara 7:11:19 16:28 34.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here