Tue 29th Oct 2019 at 5:00am by peter jay

Run > General

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Time
35:09
Miles
2.43
Min/mi
14:28
Pacing
80%
WAVA
34.48
Stride(cm)
75
Cals
260
Cadence
148
BPM
105
%MHR
61.5
B/mi
1521
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:28(14:28/m) 107/132bpm 109cal 4.15/5.89mph
2) 1m - 14:34(14:34/m) 105/129bpm 106cal 4.12/5.7mph
3) 0.43m - 6:07(14:23/m) 100/121bpm 45cal 4.17/5.57mph

14:28 14:34 6:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:49	93 67-111	1843	152 116-172
0.25	4:04	1:36	12:44	105 92-114	1338	157 126-174
0.38	5:55	1:51	14:45	104 91-118	1535	139 120-170
0.50	7:37	1:42	13:37	112 103-120	1525	160 128-170
0.63	9:22	1:45	13:57	107 91-118	1493	150 116-168
0.75	11:02	1:40	13:22	112 102-123	1497	145 126-176
0.88	12:41	1:39	13:12	109 92-120	1439	154 124-172
1.00	14:28	1:47	14:14	114 96-132	1622	144 116-168
1.13	16:14	1:47	14:13	116 104-129	1649	152 128-170
1.25	17:55	1:41	13:30	103 93-112	1391	155 110-170
1.38	19:42	1:46	14:11	102 92-113	1447	141 126-166
1.50	21:58	2:16	18:09	99 83-111	1797	148 116-168
1.63	23:56	1:58	15:41	102 94-109	1600	129 120-162
1.75	25:25	1:30	11:57	111 94-121	1326	162 128-168
1.88	26:58	1:33	12:23	105 95-114	1300	152 124-164
2.00	29:01	2:03	16:25	102 85-117	1674	134 116-164
2.13	30:57	1:55	15:23	89 85-92	1370	133 124-164
2.25	32:19	1:23	11:01	110 88-121	1212	166 162-168
2.38	34:11	1:52	14:52	110 94-117	1636	134 116-168
2.43	35:09	58	19:18	86 81-91	1659	119 108-126

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.2	165	1.3	15:32	12:09
Walk	55.6	126	1.1	19:32	17:01
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:06	29.13%	More
800m	6:38	13:20	31.48%	More
1km	8:16	13:18	32.90%	More
Mile	13:39	13:39	33.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:43	13:43	33.67
5km	45:36	14:41	34.51
5M	1:15:32	15:06	34.03
10km	1:35:05	15:18	33.81
10M	2:37:28	15:45	33.81
Half	3:29:39	16:00	33.37
20M	5:28:18	16:25	33.77
Mara	7:17:06	16:41	33.82

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