Tue 29th Oct 2019 at 6:00pm by nenevalleyharrier rjonesy

Run > General

  • Time
    12:25
  • Miles
    1.50
  • Min/mi
    8:17
  • Pacing
    92%
  • WAVA
    55.40
  • Stride(cm)
    111
  • Cals
    132
  • Cadence
    176
  • BPM
    134
  • %MHR
    79.2
  • B/mi
    1108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 131/147bpm 85cal 7.15/7.87mph
2) 0.5m - 4:01(8:00/m) 146/149bpm 47cal 7.5/7.95mph
8:24 4:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 12% 75% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:24 100 81-118 1040 173 100-184
0.13 1:09 30 7:58 121 118-123 963 184 182-188
0.19 1:40 31 8:24 122 116-129 1024 182 180-184
0.25 2:12 32 8:28 130 129-131 1100 181 178-182
0.31 2:43 31 8:20 130 128-132 1083 180 180-182
0.38 3:16 32 8:39 130 130-131 1125 179 178-180
0.44 3:44 28 7:29 130 129-130 973 180 178-180
0.50 4:13 29 7:46 131 127-135 1017 179 178-180
0.56 4:47 34 9:04 134 132-136 1215 177 174-178
0.63 5:18 31 8:18 137 134-140 1137 177 176-178
0.69 5:49 31 8:12 140 140-142 1148 177 176-178
0.75 6:21 33 8:42 143 141-145 1244 175 172-178
0.81 6:54 32 8:38 141 133-146 1217 167 160-174
0.88 7:24 30 8:05 129 127-133 1043 172 168-176
0.94 7:53 29 7:40 138 133-140 1058 174 172-174
1.00 8:24 31 8:14 144 140-147 1186 173 172-174
1.06 8:54 30 7:57 143 142-145 1137 174 170-176
1.13 9:24 31 8:15 145 143-146 1196 171 168-174
1.19 9:53 28 7:36 146 145-147 1109 173 172-176
1.25 10:22 30 7:52 143 142-145 1125 176 174-176
1.31 10:52 29 7:45 148 146-149 1147 176 174-178
1.38 11:21 29 7:46 148 147-149 1149 174 172-176
1.44 11:54 33 8:49 147 146-149 1296 170 164-174
1.50 12:24 30 8:00 143 141-145 1144 171 166-172

Heart

134/149max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 111cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 44.97% More
800m 3:54 7:51 49.27% More
1km 4:57 7:57 50.83% More
Mile 8:04 8:04 53.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 53.31
5km 26:52 8:39 56.04
5M 44:29 8:54 55.16
10km 56:01 9:01 54.81
10M 1:32:45 9:17 54.39
Half 2:03:30 9:26 53.26
20M 3:13:24 9:40 53.38
Mara 4:17:29 9:50 53.01

Bespoke Fields

Distance
Bourne Woods intervals
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