-
Time
12:25
-
Miles
1.50
-
Min/mi
8:17
-
Pacing
92%
-
WAVA
55.40
-
Stride(cm)
111
-
Cals
132
-
Cadence
176
-
BPM
134
-
%MHR
79.2
-
B/mi
1108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 131/147bpm 85cal 7.15/7.87mph
2) 0.5m - 4:01(8:00/m) 146/149bpm 47cal 7.5/7.95mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:24 |
100 81-118 |
1040 |
173 100-184 |
0.13 |
1:09 |
30 |
7:58 |
121 118-123 |
963 |
184 182-188 |
0.19 |
1:40 |
31 |
8:24 |
122 116-129 |
1024 |
182 180-184 |
0.25 |
2:12 |
32 |
8:28 |
130 129-131 |
1100 |
181 178-182 |
0.31 |
2:43 |
31 |
8:20 |
130 128-132 |
1083 |
180 180-182 |
0.38 |
3:16 |
32 |
8:39 |
130 130-131 |
1125 |
179 178-180 |
0.44 |
3:44 |
28 |
7:29 |
130 129-130 |
973 |
180 178-180 |
0.50 |
4:13 |
29 |
7:46 |
131 127-135 |
1017 |
179 178-180 |
0.56 |
4:47 |
34 |
9:04 |
134 132-136 |
1215 |
177 174-178 |
0.63 |
5:18 |
31 |
8:18 |
137 134-140 |
1137 |
177 176-178 |
0.69 |
5:49 |
31 |
8:12 |
140 140-142 |
1148 |
177 176-178 |
0.75 |
6:21 |
33 |
8:42 |
143 141-145 |
1244 |
175 172-178 |
0.81 |
6:54 |
32 |
8:38 |
141 133-146 |
1217 |
167 160-174 |
0.88 |
7:24 |
30 |
8:05 |
129 127-133 |
1043 |
172 168-176 |
0.94 |
7:53 |
29 |
7:40 |
138 133-140 |
1058 |
174 172-174 |
1.00 |
8:24 |
31 |
8:14 |
144 140-147 |
1186 |
173 172-174 |
1.06 |
8:54 |
30 |
7:57 |
143 142-145 |
1137 |
174 170-176 |
1.13 |
9:24 |
31 |
8:15 |
145 143-146 |
1196 |
171 168-174 |
1.19 |
9:53 |
28 |
7:36 |
146 145-147 |
1109 |
173 172-176 |
1.25 |
10:22 |
30 |
7:52 |
143 142-145 |
1125 |
176 174-176 |
1.31 |
10:52 |
29 |
7:45 |
148 146-149 |
1147 |
176 174-178 |
1.38 |
11:21 |
29 |
7:46 |
148 147-149 |
1149 |
174 172-176 |
1.44 |
11:54 |
33 |
8:49 |
147 146-149 |
1296 |
170 164-174 |
1.50 |
12:24 |
30 |
8:00 |
143 141-145 |
1144 |
171 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
44.97% |
More |
800m |
3:54 |
7:51 |
49.27% |
More |
1km |
4:57 |
7:57 |
50.83% |
More |
Mile |
8:04 |
8:04 |
53.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
53.31 |
5km |
26:52 |
8:39 |
56.04 |
5M |
44:29 |
8:54 |
55.16 |
10km |
56:01 |
9:01 |
54.81 |
10M |
1:32:45 |
9:17 |
54.39 |
Half |
2:03:30 |
9:26 |
53.26 |
20M |
3:13:24 |
9:40 |
53.38 |
Mara |
4:17:29 |
9:50 |
53.01 |
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