Tue 29th Oct 2019 at 6:00am by wasbrowne

Bike > Group

breezy
cold

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Time
7:09:31
Miles
80.10
Mph
11.2
FBI
64.45
Cals
3450
Asc(m)
1608
Hillscore
140
Surface
Road

Notes & Comments

Split Summary
===
1) 80.1m - 7:09:31(5:22/m) 3450cal 11.19/35.38mph

7:09:31

Pin Map

0mi in 0

Pace

18%

10%

18%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	12:55	12:55 +1:21	9.29	11/19
4.00	40:09	27:13 +14:57	4.41	29/25
6.00	53:52	13:43 +1:31	8.75	36/23
8.00	1:11:10	17:18 +5:32	6.94	28/26
10.00	2:11:22	1:00:12 +50:00	1.99	15/21
12.00	2:20:35	9:12 +28	13.03	6/16
14.00	2:35:21	14:47 +5:04	8.12	29/8
16.00	2:48:04	12:42 +56	9.44	48/27
18.00	3:01:02	12:58 +58	9.25	29/47
20.00	3:10:27	9:25	12.75	29/17
22.00	3:19:28	9:01	13.30	30/14
24.00	3:31:16	11:48	10.16	98/1
26.00	3:39:04	7:48 +52	15.40	9/104
28.00	4:04:32	25:28 +15:33	4.71	10/14
30.00	4:13:58	9:26	12.72	24/10
32.00	5:23:24	1:09:26 +58:39	1.73	37/10
34.00	5:41:36	18:12 +3:52	6.59	127/18
36.00	5:47:33	5:57	20.18	8/101
38.00	5:57:28	9:55	12.11	27/80
40.00	6:14:59	17:31 +3:57	6.85	98/40
42.00	6:23:18	8:18	14.45	12/109
44.00	6:40:53	17:35 +4:46	6.83	75/117
46.00	6:56:00	15:08 +49	7.93	123/4
48.00	7:07:29	11:29 +2:12	10.45	20/19
50.00	7:17:00	9:31 +44	12.61	18/173
52.00	8:42:05	1:25:05 +1:10:36	1.41	162/51
54.00	8:52:10	10:04 +2:28	11.92	0/86
56.00	9:00:24	8:15	14.55	26/17
58.00	9:12:49	12:25	9.67	76/25
60.00	9:22:37	9:49	12.23	24/59
62.00	9:33:12	10:34 +2:42	11.35	6/48
64.00	9:43:16	10:04	11.91	13/5
66.00	9:53:46	10:30	11.44	17/19
68.00	10:04:59	11:13 +24	10.70	32/20
70.00	11:14:55	1:09:57 +59:22	1.72	19/17
72.00	11:29:35	14:39 +1:06	8.19	27/25
74.00	11:53:29	23:54 +11:31	5.02	21/17
76.00	12:05:22	11:53 +28	10.10	42/19
78.00	12:57:15	51:53 +39:37	2.31	20/21
80.00	13:08:58	11:43	10.25	15/30
80.11	13:09:54	56	6.76	0/0

Elevation

Asc 1608m, Range 247m

Elevation Graph

Biggest Climbs (m)	Mph
161 8.5%	12.6
151 5.5%	1.4
136 3.3%	10.2
117 2.4%	11.5
105 5.3%	7.2
55 10.8%	15.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:06	2:13	More
1km	1:25	2:17	More
Mile	2:28	2:28	More
5k	9:29	3:03	More
5 miles	21:17	4:15	More
10k	27:53	4:29	More
10 miles	47:04	4:42	More
Half	1:04:51	4:57	More
20 miles	2:01:40	6:05	More
Mara	2:20:29	5:22	More
50k	4:06:08	7:55	More
40 miles	5:03:01	7:35	More
75k	6:45:07	8:42	More
50 miles	7:03:00	8:28	More
100k	9:10:13	8:51	More
75 miles	11:57:27	9:34	More

Predictions

Dist	Time	Per Mile
10 miles	47:20	4:44
20km	59:35	4:48
15 miles	1:12:45	4:51
20 miles	1:38:41	4:56
40km	2:04:14	5:00
25 miles	2:05:01	5:00
42km	2:10:50	5:01
50 miles	4:20:38	5:13
56 miles	4:53:54	5:15
100 miles	9:03:25	5:26
112 miles	10:12:46	5:28

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