Tue 29th Oct 2019 at 7:00pm by larkim

Bike > Turbo Trainer

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Time
44:06
Miles
10.06
Mph
13.7
FBI
58.01
Cals
517
Cadence
91
BPM
133
%MHR
72.8
B/mi
584
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:12(4:26/m) 124/143bpm 231cal 89/97rpm 13.51/15.03mph
2) 5m - 21:41(4:20/m) 143/162bpm 283cal 91/102rpm 13.83/17.09mph
3) 0.06m - 13(3:48/m) 160/161bpm 3cal 93/98rpm 15.79/16.91mph

22:12 21:41 13

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:18	2:18	13.00	104 83-116	480	86 66-91
1.00	4:34	2:15	13.31	115 110-121	518	87 81-91
1.50	6:49	2:16	13.26	118 114-120	534	89 86-90
2.00	9:02	2:13	13.57	124 120-127	548	92 89-95
2.50	11:14	2:12	13.68	126 121-130	553	92 90-95
3.00	13:26	2:12	13.59	129 127-132	570	91 87-93
3.50	15:38	2:12	13.69	131 128-134	574	91 89-93
4.00	17:51	2:13	13.50	131 127-133	582	91 88-93
4.50	20:03	2:12	13.63	134 127-141	590	91 85-94
5.00	22:14	2:11	13.78	134 131-136	583	93 87-96
5.50	24:27	2:13	13.49	137 134-140	609	91 88-93
6.00	26:40	2:13	13.58	136 131-139	601	91 87-95
6.50	28:54	2:14	13.45	137 134-140	611	90 86-92
7.00	31:06	2:12	13.65	139 135-142	611	91 89-95
7.50	33:18	2:13	13.57	140 138-142	619	91 89-93
8.00	35:30	2:12	13.65	143 140-145	628	91 88-96
8.50	37:41	2:12	13.69	143 139-146	627	91 87-93
9.00	39:51	2:10	13.87	148 144-149	640	92 89-94
9.50	42:03	2:12	13.63	149 142-153	656	93 89-95
10.00	43:55	1:52	16.12	157 153-161	584	96 93-98
10.05	44:08	13	14.74	160 160-160	651	93 89-97

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

91 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:39	More
800m	1:51	3:43	More
1km	2:22	3:49	More
Mile	4:03	4:03	More
5k	13:16	4:16	More
5 miles	21:40	4:20	More
10k	27:00	4:21	More
10 miles	43:51	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	43:49	4:23
20km	55:27	4:28
15 miles	1:08:00	4:32
20 miles	1:32:54	4:39
40km	1:57:35	4:44
25 miles	1:58:20	4:44
42km	2:03:59	4:45
50 miles	4:10:55	5:01
56 miles	4:43:44	5:04
100 miles	8:52:03	5:19
112 miles	10:01:37	5:22

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