Tue 29th Oct 2019 at 6:00pm by jlucas
Run > General
-
Time
1:33:18
-
Miles
12.50
-
Min/mi
7:28
-
Pacing
0%
-
WAVA
62.63
-
Stride(cm)
129
-
Cals
1442
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 114cal 7.47/9.12mph
2) 1m - 7:48(7:48/m) 116cal 7.7/8.47mph
3) 1m - 7:37(7:37/m) 114cal 7.88/8.54mph
4) 1m - 7:28(7:28/m) 117cal 8.04/8.27mph
5) 1m - 7:31(7:31/m) 116cal 7.98/8.39mph
6) 1m - 7:21(7:21/m) 116cal 8.17/8.56mph
7) 1m - 7:07(7:07/m) 115cal 8.43/8.75mph
8) 1m - 7:09(7:09/m) 115cal 8.39/8.52mph
9) 1m - 7:07(7:07/m) 115cal 8.42/8.66mph
10) 1m - 7:08(7:08/m) 115cal 8.42/8.64mph
11) 1m - 7:08(7:08/m) 115cal 8.4/8.66mph
12) 1m - 8:11(8:11/m) 115cal 7.33/8.45mph
13) 0.5m - 3:40(7:20/m) 59cal 8.18/9.25mph
8:02 7:48 7:37 7:28 7:31 7:21 7:07 7:09 7:07 7:08 7:08 8:11 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:54 |
3:54 |
7:48 |
163 158-168 |
1.00 |
8:01 |
4:07 |
8:15 |
163 156-168 |
1.50 |
11:57 |
3:56 |
7:52 |
164 152-168 |
2.00 |
15:49 |
3:52 |
7:43 |
164 156-166 |
2.50 |
19:36 |
3:47 |
7:33 |
166 164-174 |
3.00 |
51:14 |
31:38 +27:51
|
1:03:17 |
166 162-168 |
3.50 |
54:58 |
3:44 |
7:28 |
166 162-168 |
4.00 |
58:44 |
3:46 |
7:33 |
165 162-168 |
4.50 |
1:02:37 |
3:52 |
7:44 |
165 158-170 |
5.00 |
1:06:16 |
3:39 |
7:18 |
167 164-170 |
5.50 |
1:09:58 |
3:42 |
7:23 |
167 158-176 |
6.00 |
1:13:37 |
3:39 |
7:18 |
168 160-174 |
6.50 |
1:17:09 |
3:33 |
7:06 |
169 166-172 |
7.00 |
1:20:44 |
3:34 |
7:09 |
169 166-172 |
7.50 |
1:24:19 |
3:35 |
7:10 |
169 166-172 |
8.00 |
1:27:53 |
3:34 |
7:09 |
169 166-172 |
8.50 |
1:31:27 |
3:34 |
7:09 |
168 164-170 |
9.00 |
1:35:00 |
3:33 |
7:05 |
169 166-172 |
9.50 |
1:38:37 |
3:37 |
7:14 |
168 164-170 |
10.00 |
1:42:08 |
3:31 |
7:02 |
170 168-172 |
10.50 |
1:45:39 |
3:31 |
7:03 |
169 164-172 |
11.00 |
1:49:16 |
3:37 |
7:14 |
167 164-172 |
11.50 |
1:53:02 |
3:46 |
7:31 |
165 152-170 |
12.00 |
1:57:28 |
4:26 |
8:51 |
165 160-168 |
12.50 |
2:01:08 |
3:40 |
7:20 |
167 160-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
45.95% |
More |
800m |
3:28 |
6:57 |
52.67% |
More |
1km |
4:20 |
6:58 |
54.95% |
More |
Mile |
7:01 |
7:01 |
57.96% |
More |
5k |
22:04 |
7:06 |
62.73% |
More |
5 miles |
35:39 |
7:08 |
63.06% |
More |
10k |
44:33 |
7:10 |
62.98% |
More |
10 miles |
1:40:59 |
10:06 |
45.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
63.43 |
5km |
21:20 |
6:52 |
64.87 |
5M |
35:19 |
7:04 |
63.67 |
10km |
44:28 |
7:09 |
63.09 |
10M |
1:13:39 |
7:22 |
62.89 |
Half |
1:38:03 |
7:29 |
61.98 |
20M |
2:33:33 |
7:41 |
62.71 |
Mara |
3:24:26 |
7:48 |
62.81 |
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