Tue 29th Oct 2019 at 7:00pm by spikeyrossco

Run > General

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Time
39:05
Miles
5.01
Min/mi
7:48
Pacing
0%
WAVA
56.30
Stride(cm)
129
Cals
490
Cadence
159
BPM
142
%MHR
83.2
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 145/152bpm 110cal 6.97/7.45mph
2) 1m - 7:38(7:38/m) 141/152bpm 91cal 7.86/11.4mph
3) 1m - 6:53(6:53/m) 133/147bpm 72cal 8.73/10.37mph
4) 1m - 8:01(8:01/m) 147/174bpm 99cal 7.49/9.83mph
5) 1m - 7:55(7:55/m) 168/174bpm 118cal 7.58/7.89mph
6) 0.01m - 3(6:42/m) 168/168bpm 8.95/7.83mph

8:37 7:38 6:53 8:01 7:55 3

Pace

11%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	135 95-151	1251	159 152-168
0.50	4:28	2:09	8:36	145 141-150	1247	155 152-158
0.75	6:33	2:05	8:19	147 145-148	1223	155 150-158
1.00	8:37	2:04	8:15	149 147-152	1230	155 152-158
1.25	10:45	2:08	8:33	150 147-151	1282	153 150-158
1.50	20:16	9:31 +7:28	38:04	142 85-152	5405	154 150-178
1.75	21:51	1:35	6:22	129 92-142	821	172 166-180
2.00	25:05	3:14 +1:23	12:55	128 94-144	1654	155 122-170
2.25	27:10	2:05	8:20	140 138-142	1167	156 154-158
2.50	33:07	5:57 +4:28	23:49	125 89-147	2977	167 122-176
2.75	36:39	3:32 +1:44	14:08	124 86-141	1752	167 160-246
3.00	38:09	1:30	6:01	134 114-145	805	168 164-178
3.25	43:55	5:46 +3:53	23:04	130 95-144	2998	157 122-164
3.50	45:58	2:03	8:12	142 140-144	1164	158 152-160
3.75	48:03	2:04	8:17	147 138-157	1218	157 154-160
4.00	50:02	2:00	8:00	166 159-174	1327	157 154-164
4.25	52:06	2:03 +5	8:13	166 162-170	1365	158 154-164
4.50	54:04	1:58	7:52	168 166-173	1320	157 154-158
4.75	56:04	2:00	8:02	170 167-173	1365	158 156-160
5.00	58:02	1:58	7:52	167 164-169	1314	157 154-158
5.01	58:05	3	7:46	168 168-168	1306	152 152-152

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (246 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	160	5	38:15	11:11
Walk	3.0	123	0	2:15	2:57:26
Still	0.0	-	-	1	-
Pause	23.2	-	-	17:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	52.39%	More
800m	3:25	6:53	51.87%	More
1km	4:16	6:53	54.27%	More
Mile	7:58	7:58	49.97%	More
5k	33:50	10:53	40.01%	More
5 miles	57:57	11:35	37.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	56.21
5km	23:33	7:35	57.46
5M	39:00	7:48	56.33
10km	49:06	7:54	55.80
10M	1:21:19	8:08	55.62
Half	1:48:16	8:16	54.80
20M	2:49:32	8:29	55.46
Mara	3:45:43	8:37	55.54

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