Tue 29th Oct 2019 at 6:00pm by spikeyrossco

Run > General

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Time
13:42
Miles
1.79
Min/mi
7:39
Pacing
40%
WAVA
55.38
Stride(cm)
133
Cals
171
Cadence
159
BPM
141
%MHR
82.6
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 136/155bpm 89cal 7.8/8.81mph
2) 0.79m - 6:01(7:35/m) 156/167bpm 82cal 7.91/8.33mph

7:41 6:01

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:06	109 86-133	883	161 134-168
0.13	58	28	7:29	135 131-139	1010	160 160-162
0.19	1:27	28	7:31	134 131-141	1008	160 158-162
0.25	1:56	29	7:46	134 133-135	1041	159 158-164
0.31	2:25	29	7:42	135 134-136	1040	159 158-160
0.38	2:54	30	7:55	136 134-139	1077	159 156-162
0.44	3:22	28	7:23	134 133-137	990	159 158-160
0.50	3:52	30	7:58	136 135-138	1083	158 156-162
0.56	6:00	2:08 +1:45	34:12	101 75-126	3454	162 122-168
0.63	6:30	30	7:57	138 132-146	1096	162 162-162
0.69	7:00	30	8:06	147 137-154	1190	161 156-162
0.75	7:28	28	7:26	147 145-151	1093	157 156-158
0.81	7:58	29	7:52	148 147-149	1163	159 158-160
0.88	8:27	29	7:42	147 146-150	1133	157 154-158
0.94	8:57	30	8:00	147 144-149	1176	158 158-160
1.00	9:26	29	7:45	148 148-149	1148	159 158-160
1.06	9:53	27	7:19	152 149-155	1113	159 158-160
1.13	10:20	26	7:02	148 147-149	1042	158 156-160
1.19	10:49	30	7:53	151 150-153	1190	158 158-158
1.25	11:18	29	7:38	150 149-151	1145	157 156-158
1.31	11:46	28	7:29	157 153-162	1174	156 154-158
1.38	12:14	28	7:24	156 153-158	1156	157 156-158
1.44	12:43	30	7:54	159 156-163	1255	158 156-158
1.50	13:13	30	7:55	158 154-160	1250	157 154-160
1.56	13:39	26	7:01	158 158-159	1109	157 156-158
1.63	14:09	30	7:54	162 157-167	1280	158 154-160
1.69	14:38	29	7:51	163 160-164	1278	157 156-158
1.75	15:06	28	7:25	162 161-163	1202	156 152-158
1.79	15:27	21	8:13	160 159-161	1314	154 152-156

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	159	1.8	13:39	7:38
Walk	11.7	128	0	1:48	10:28:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.43%	More
800m	3:43	7:29	47.61%	More
1km	4:39	7:29	49.89%	More
Mile	7:34	7:34	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.92
5km	24:35	7:55	55.05
5M	40:42	8:08	53.97
10km	51:15	8:15	53.46
10M	1:24:52	8:29	53.29
Half	1:52:59	8:37	52.52
20M	2:56:55	8:51	53.14
Mara	3:55:33	8:59	53.22

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