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Running > General

29th Oct 2019 at 6pm by spikeyrossco

  • 13:42
    Time
  • 1.79
    Miles
  • 7:39
    Min/mi
  • 171
    Cals
  • 79
    Cadence
  • 141
    bpm
  • road
    Surface

 

Notes & Comments

7:41 6:01

Pace

2% 49% 49%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 30 30 0.06 8:06 109 86-133 883 80 67-84
2 58 28 0.13 7:29 135 131-139 1010 80 80-81
3 1:27 28 0.19 7:31 134 131-141 1008 80 79-81
4 1:56 29 0.25 7:46 134 133-135 1041 80 79-82
5 2:25 29 0.31 7:42 135 134-136 1040 79 79-80
6 2:54 30 0.38 7:55 136 134-139 1077 80 78-81
7 3:22 28 0.44 7:23 134 133-137 990 79 79-80
8 3:52 30 0.50 7:58 136 135-138 1083 79 78-81
9 4:19 27 +1:45 0.56 7:13 101 75-126 730 81 61-84
10 4:45 26 0.63 6:55 138 132-146 956 81 81-81
11 5:15 30 0.69 8:06 147 137-154 1190 81 78-81
12 5:43 28 0.75 7:26 147 145-151 1093 79 78-79
13 6:13 29 0.81 7:52 148 147-149 1163 79 79-80
14 6:42 29 0.88 7:42 147 146-150 1133 79 77-79
15 7:12 30 0.94 8:00 147 144-149 1176 79 79-80
16 7:41 29 1.00 7:45 148 148-149 1148 79 79-80
17 8:08 27 1.06 7:19 152 149-155 1113 79 79-80
18 8:35 26 1.13 7:02 148 147-149 1042 79 78-80
19 9:04 30 1.19 7:53 151 150-153 1190 79 79-79
20 9:33 29 1.25 7:38 150 149-151 1145 79 78-79
21 10:01 28 1.31 7:29 157 153-162 1174 78 77-79
22 10:29 28 1.38 7:24 156 153-158 1156 79 78-79
23 10:58 30 1.44 7:54 159 156-163 1255 79 78-79
24 11:28 30 1.50 7:55 158 154-160 1250 79 77-80
25 11:54 26 1.56 7:01 158 158-159 1109 78 78-79
26 12:24 30 1.63 7:54 162 157-167 1280 79 77-80
27 12:53 29 1.69 7:51 163 160-164 1278 78 78-79
28 13:21 28 1.75 7:25 162 161-163 1202 78 76-79
29 13:42 21 1.79 8:24 160 159-161 1343 77 76-78

Heart

71% 29% 0%
141bpm (167 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

79 (84 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 42.43% More
800m 3:43 7:29 47.61% More
1km 4:39 7:29 47.68% More
Mile 7:34 7:34 51.9% More

Predictions

Best WAVA 55.52%
Dist Time Per Mile WAVA
1M 7:23 7:23 53.17
5km 24:35 7:55 55.52
5M 40:42 8:08 55.44
10km 51:15 8:15 55.43
10M 1:24:52 8:29 54.81
Half 1:52:59 8:37 54.18
20M 2:56:55 8:51 54.09
Mara 3:55:33 8:59 54.34

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.33
18.5%
7:45
NW
0.05
2.9%
7:45
N
0.3
16.9%
7:44
NE
0.3
16.6%
7:42
W
0.08
4.2%
7:56
E
0.52
28.9%
10:58
SW
0.06
3.6%
7:03
S
0.15
8.4%
7:47
SE
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