Tue 29th Oct 2019 at 7:00pm by john/66

Run > General

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Time
9:12
Miles
0.08
Min/mi
1:55:00
WAVA
2.49
Stride(cm)
15
Cals
41
Cadence
89
BPM
100
%MHR
58.7
B/mi
11537
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 9:12(2:00:13/m) 99/126bpm 41cal 0.5/2.82mph

9:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:04	7:04	1:53:03	94 87-103	10627	89 86-94
0.08	9:14	2:10	2:35:09	111 84-126	17222	89 84-92

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

89 (94 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	88	0.1	7:47	1:41:48
Walk	0.0	0	0	0	NAN:00:00
Still	15.7	-	-	1:27	-

Predictions

Dist	Time	Per Mile	WAVA
1M	2:13:49	2:13:49	3.29
5km	7:25:01	2:23:14	3.36
5M	12:16:55	2:27:23	3.31
10km	15:27:49	2:29:19	3.29
10M	25:36:26	2:33:39	3.28
Half	34:05:36	2:36:09	3.24
20M	53:23:21	2:40:10	3.28
Mara	71:04:56	2:42:47	3.28

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