Tue 29th Oct 2019 at 7:00pm by Jaffers

Run > General

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Time
30:27
Miles
3.06
Min/mi
9:57
Pacing
91%
WAVA
46.44
Stride(cm)
99
Cals
323
Cadence
163
BPM
131
%MHR
76.8
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 125/135bpm 98cal 6.02/7.22mph
2) 1m - 10:14(10:14/m) 131/137bpm 110cal 5.87/6.66mph
3) 1m - 9:45(9:45/m) 137/160bpm 109cal 6.15/7.47mph
4) 0.06m - 30(8:21/m) 152/155bpm 6cal 7.19/7.45mph

9:58 10:14 9:45 30

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	98 59-129	872	163 108-168
0.25	2:19	1:12	9:37	128 124-133	1230	162 156-166
0.38	3:32	1:13	9:45	131 125-135	1277	163 158-166
0.50	4:47	1:15	9:59	132 129-135	1317	164 162-166
0.63	6:08	1:21	10:48	122 115-131	1317	163 160-166
0.75	7:27	1:19	10:33	124 119-127	1308	165 162-168
0.88	8:42	1:15	10:03	129 126-132	1297	164 156-166
1.00	9:57	1:15	10:01	131 128-134	1313	165 148-168
1.13	11:13	1:16	10:05	132 128-136	1331	165 162-166
1.25	12:33	1:20	10:41	130 125-134	1389	165 162-168
1.38	13:53	1:20	10:38	134 130-137	1425	165 160-168
1.50	15:08	1:15	10:01	135 131-137	1352	165 164-168
1.63	16:25	1:17	10:19	130 126-135	1341	164 162-166
1.75	17:39	1:13	9:47	129 124-132	1262	163 154-166
1.88	18:55	1:16	10:06	129 126-133	1304	164 162-166
2.00	20:11	1:17	10:13	130 127-133	1328	165 162-166
2.13	21:34	1:23	11:03	129 126-132	1425	165 164-168
2.25	22:54	1:20	10:43	125 122-129	1339	162 136-168
2.38	24:17	1:22	10:57	126 124-129	1380	162 160-164
2.50	25:37	1:20	10:43	128 125-133	1373	161 158-164
2.63	26:48	1:11	9:25	136 131-147	1280	159 156-160
2.75	27:50	1:03	8:22	155 147-160	1296	163 160-166
2.88	28:56	1:06	8:44	157 156-159	1372	163 152-168
3.00	29:56	1:01	8:04	155 152-158	1250	163 160-166
3.06	30:27	31	8:31	152 150-155	1295	163 152-166

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	3	30:18	9:57
Walk	0.5	137	0	9	10:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.06%	More
800m	4:07	8:17	46.29%	More
1km	5:29	8:49	45.35%	More
Mile	9:37	9:37	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.45
5km	30:57	9:58	46.46
5M	51:15	10:15	45.66
10km	1:04:31	10:23	45.29
10M	1:46:50	10:41	45.19
Half	2:22:15	10:52	44.55
20M	3:42:45	11:08	45.08
Mara	4:56:34	11:19	45.15

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