Tue 29th Oct 2019 at 7:00pm by andrewfk

Run > Easy

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Time
51:21
Miles
4.51
Min/mi
11:23
Pacing
89%
WAVA
37.99
Stride(cm)
92
Cals
378
Cadence
153
BPM
139
%MHR
70.7
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 130/149bpm 79cal 5.27/6.14mph
2) 1m - 11:33(11:33/m) 139/149bpm 88cal 5.2/5.85mph
3) 1m - 11:28(11:28/m) 141/155bpm 85cal 5.23/6.16mph
4) 1m - 11:20(11:20/m) 143/162bpm 81cal 5.29/6.82mph
5) 0.51m - 5:36(11:00/m) 149/160bpm 45cal 5.46/6.55mph

11:23 11:33 11:28 11:20 5:36

Pin Map

0mi in 0

Pace

36%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:28	112 85-127	1172	157 122-162
0.25	2:48	1:29	11:56	129 121-134	1538	155 124-162
0.38	4:15	1:27	11:37	121 110-129	1406	153 124-160
0.50	5:43	1:28	11:43	132 129-137	1546	155 122-160
0.63	7:06	1:23	11:07	130 120-149	1444	149 122-166
0.75	8:28	1:22	10:56	142 139-147	1553	156 156-158
0.88	10:02	1:34	12:32	132 125-142	1654	147 122-160
1.00	11:23	1:21	10:46	143 140-149	1540	157 154-162
1.13	12:54	1:31	12:07	134 124-144	1623	147 122-164
1.25	14:10	1:16	10:10	142 138-146	1443	162 160-164
1.38	15:45	1:35	12:41	134 127-144	1700	147 120-162
1.50	17:05	1:20	10:36	141 135-146	1495	160 158-162
1.63	18:40	1:35	12:44	139 131-146	1769	148 116-160
1.75	20:01	1:21	10:46	142 135-145	1528	159 158-160
1.88	21:35	1:34	12:34	139 127-149	1748	147 122-160
2.00	22:56	1:21	10:45	142 136-147	1527	158 156-158
2.13	24:28	1:32	12:16	139 129-147	1706	146 118-158
2.25	25:46	1:18	10:26	139 132-150	1450	158 158-160
2.38	27:16	1:30	12:00	143 129-155	1715	146 118-158
2.50	28:34	1:18	10:24	139 130-144	1447	158 158-160
2.63	30:06	1:31	12:12	143 129-150	1743	148 118-160
2.75	31:26	1:20	10:40	137 129-144	1462	159 158-160
2.88	33:02	1:36	12:48	143 133-148	1830	147 104-160
3.00	34:24	1:22	10:57	139 132-147	1522	157 118-160
3.13	35:56	1:33	12:21	151 136-162	1866	147 116-160
3.25	37:16	1:20	10:36	138 134-145	1463	160 158-162
3.38	38:34	1:18	10:23	147 145-149	1525	159 158-160
3.50	40:00	1:26	11:30	140 133-145	1609	147 118-160
3.63	41:17	1:17	10:13	147 144-152	1503	161 160-162
3.75	42:48	1:31	12:11	135 127-144	1644	147 118-162
3.88	44:09	1:21	10:47	144 134-151	1552	158 158-158
4.00	45:44	1:35	12:42	142 129-151	1804	147 120-158
4.13	47:03	1:19	10:29	150 146-154	1573	159 158-160
4.25	48:32	1:30	11:58	145 134-155	1734	147 120-160
4.38	49:53	1:21	10:48	147 138-155	1588	159 118-162
4.50	51:14	1:20	10:43	156 152-160	1672	156 154-160
4.51	51:21	7	11:53	152 149-153	1805	153 140-156

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	158	4.1	43:38	10:44
Walk	15.0	122	0.4	7:42	17:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	30.53%	More
800m	5:18	10:40	32.81%	More
1km	6:49	10:58	33.42%	More
Mile	11:03	11:03	35.51%	More
5k	35:14	11:20	37.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	37.73
5km	34:36	11:08	38.54
5M	57:17	11:27	37.79
10km	1:12:07	11:36	37.48
10M	1:59:26	11:57	37.38
Half	2:39:01	12:08	36.84
20M	4:09:00	12:27	37.28
Mara	5:31:31	12:39	37.34

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