Tue 29th Oct 2019 at 7:00pm by Steady as she goes

Run > General

  • Time
    39:18
  • Miles
    3.76
  • Min/mi
    10:27
  • Pacing
    0%
  • WAVA
    51.56
  • Stride(cm)
    84
  • Cals
    336
  • Cadence
    182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 88cal 5.91/6.64mph
2) 1m - 10:28(10:28/m) 90cal 5.74/7.51mph
3) 1m - 10:41(10:41/m) 91cal 5.62/8.35mph
4) 0.76m - 8:00(10:35/m) 67cal 5.67/6.14mph
10:09 10:28 10:41 8:00

Pace

85% 5% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:29 1:29 11:49 186 180-190
0.25 2:38 1:10 9:19 188 184-192
0.38 3:48 1:10 9:20 185 182-192
0.50 5:06 1:18 +6 10:22 185 178-188
0.63 6:17 1:11 9:29 185 180-190
0.75 7:33 1:16 10:07 183 180-186
0.88 8:53 1:20 10:39 183 178-186
1.00 10:15 1:22 10:55 186 184-188
1.13 11:30 1:15 10:04 183 180-186
1.25 22:07 10:37 +10:12 1:24:54 173 118-188
1.38 32:03 9:56 +7:48 1:19:26 183 170-200
1.50 33:31 1:28 +2 11:47 187 170-196
1.63 34:51 1:20 10:36 183 172-192
1.75 36:11 1:20 10:38 178 164-194
1.88 37:24 1:14 9:51 180 170-192
2.00 38:44 1:20 10:38 181 170-194
2.13 41:38 2:54 +1:41 23:13 185 170-202
2.25 43:17 1:39 +8 13:12 177 118-202
2.38 44:37 1:20 10:38 182 174-192
2.50 46:02 1:25 11:17 184 168-192
2.63 47:17 1:16 10:05 177 170-192
2.75 48:34 1:17 10:12 185 172-196
2.88 51:13 2:39 +1:22 21:12 184 172-206
3.00 52:35 1:22 10:56 188 172-202
3.13 54:01 1:26 11:30 177 168-192
3.25 55:21 1:20 10:41 191 188-194
3.38 1:04:11 8:49 +7:58 1:10:36 187 180-190
3.50 1:05:53 1:43 13:40 183 180-186
3.63 1:07:10 1:16 10:11 178 174-182
3.75 1:08:39 1:29 +8 11:56 179 168-186

Cadence

182 (206 max) Stride Length: 84cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 42.50% More
800m 4:46 9:36 44.95% More
1km 6:01 9:41 46.42% More
Mile 10:01 10:01 47.61% More
5k 53:36 17:15 31.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 50.30
5km 32:01 10:18 52.06
5M 53:22 10:40 50.98
10km 1:07:24 10:51 50.54
10M 1:52:20 11:14 49.98
Half 2:30:07 11:28 48.86
20M 3:56:26 11:49 48.82
Mara 5:15:57 12:04 48.40
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