-
Time
39:18
-
Miles
3.76
-
Min/mi
10:27
-
Pacing
0%
-
WAVA
51.56
-
Stride(cm)
84
-
Cals
336
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 88cal 5.91/6.64mph
2) 1m - 10:28(10:28/m) 90cal 5.74/7.51mph
3) 1m - 10:41(10:41/m) 91cal 5.62/8.35mph
4) 0.76m - 8:00(10:35/m) 67cal 5.67/6.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:49 |
186 180-190 |
0.25 |
2:38 |
1:10 |
9:19 |
188 184-192 |
0.38 |
3:48 |
1:10 |
9:20 |
185 182-192 |
0.50 |
5:06 |
1:18 +6
|
10:22 |
185 178-188 |
0.63 |
6:17 |
1:11 |
9:29 |
185 180-190 |
0.75 |
7:33 |
1:16 |
10:07 |
183 180-186 |
0.88 |
8:53 |
1:20 |
10:39 |
183 178-186 |
1.00 |
10:15 |
1:22 |
10:55 |
186 184-188 |
1.13 |
11:30 |
1:15 |
10:04 |
183 180-186 |
1.25 |
22:07 |
10:37 +10:12
|
1:24:54 |
173 118-188 |
1.38 |
32:03 |
9:56 +7:48
|
1:19:26 |
183 170-200 |
1.50 |
33:31 |
1:28 +2
|
11:47 |
187 170-196 |
1.63 |
34:51 |
1:20 |
10:36 |
183 172-192 |
1.75 |
36:11 |
1:20 |
10:38 |
178 164-194 |
1.88 |
37:24 |
1:14 |
9:51 |
180 170-192 |
2.00 |
38:44 |
1:20 |
10:38 |
181 170-194 |
2.13 |
41:38 |
2:54 +1:41
|
23:13 |
185 170-202 |
2.25 |
43:17 |
1:39 +8
|
13:12 |
177 118-202 |
2.38 |
44:37 |
1:20 |
10:38 |
182 174-192 |
2.50 |
46:02 |
1:25 |
11:17 |
184 168-192 |
2.63 |
47:17 |
1:16 |
10:05 |
177 170-192 |
2.75 |
48:34 |
1:17 |
10:12 |
185 172-196 |
2.88 |
51:13 |
2:39 +1:22
|
21:12 |
184 172-206 |
3.00 |
52:35 |
1:22 |
10:56 |
188 172-202 |
3.13 |
54:01 |
1:26 |
11:30 |
177 168-192 |
3.25 |
55:21 |
1:20 |
10:41 |
191 188-194 |
3.38 |
1:04:11 |
8:49 +7:58
|
1:10:36 |
187 180-190 |
3.50 |
1:05:53 |
1:43 |
13:40 |
183 180-186 |
3.63 |
1:07:10 |
1:16 |
10:11 |
178 174-182 |
3.75 |
1:08:39 |
1:29 +8
|
11:56 |
179 168-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
42.50% |
More |
800m |
4:46 |
9:36 |
44.95% |
More |
1km |
6:01 |
9:41 |
46.42% |
More |
Mile |
10:01 |
10:01 |
47.61% |
More |
5k |
53:36 |
17:15 |
31.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
50.30 |
5km |
32:01 |
10:18 |
52.06 |
5M |
53:22 |
10:40 |
50.98 |
10km |
1:07:24 |
10:51 |
50.54 |
10M |
1:52:20 |
11:14 |
49.98 |
Half |
2:30:07 |
11:28 |
48.86 |
20M |
3:56:26 |
11:49 |
48.82 |
Mara |
5:15:57 |
12:04 |
48.40 |
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