Tue 29th Oct 2019 at 7:00pm by john/66

Run > General

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Time
26:35
Miles
4.02
Min/mi
6:37
Pacing
85%
WAVA
73.53
Stride(cm)
139
Cals
394
Cadence
176
BPM
151
%MHR
88.3
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 136/168bpm 81cal 9.77/11.54mph
2) 1m - 6:58(6:58/m) 155/167bpm 108cal 8.6/10.48mph
3) 1m - 6:20(6:20/m) 157/165bpm 98cal 9.48/10.54mph
4) 1m - 6:56(6:56/m) 154/167bpm 105cal 8.66/11.33mph
5) 0.02m - 12(8:31/m) 133/135bpm 2cal 7.04/7.43mph

6:09 6:58 6:20 6:56 12

Pin Map

0mi in 0

Pace

10%

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:33	115 105-125	637	180 178-184
0.25	1:39	58	7:42	126 122-129	970	173 168-176
0.38	2:21	42	5:36	129 127-131	721	183 176-186
0.50	3:03	42	5:36	121 119-127	677	180 178-182
0.63	3:57	54	7:10	124 119-129	888	175 170-182
0.75	4:43	46	6:10	149 133-156	918	177 174-182
0.88	5:26	42	5:39	161 157-163	910	181 176-182
1.00	6:09	44	5:49	167 163-168	971	180 176-182
1.13	7:11	1:01	8:11	165 161-167	1351	164 116-180
1.25	8:03	52	6:56	150 144-165	1041	173 172-176
1.38	8:49	46	6:09	153 147-157	941	177 174-180
1.50	9:34	45	6:01	160 158-162	963	177 174-180
1.63	10:18	45	5:57	162 159-164	964	177 174-180
1.75	11:13	54	7:15	164 161-167	1188	174 88-240
1.88	12:11	58	7:46	151 138-165	1173	171 170-172
2.00	13:07	56	7:31	141 138-142	1059	174 174-176
2.13	13:55	48	6:24	148 141-153	947	175 172-176
2.25	14:39	44	5:52	158 154-162	926	176 174-176
2.38	15:25	45	6:04	163 162-164	988	178 176-182
2.50	16:11	46	6:07	162 162-163	991	177 174-182
2.63	17:06	55	7:24	157 152-162	1161	173 168-174
2.75	17:54	48	6:25	150 147-154	962	174 172-178
2.88	18:42	48	6:25	158 155-160	1015	177 174-178
3.00	19:27	45	5:59	164 162-165	982	179 178-182
3.13	20:20	53	7:02	163 158-166	1145	175 168-180
3.25	21:11	50	6:44	151 148-155	1017	175 172-178
3.38	21:55	44	5:55	156 153-159	922	177 174-178
3.50	22:41	46	6:10	162 159-165	998	176 166-180
3.63	23:36	55	7:22	154 149-163	1134	173 170-176
3.75	24:20	43	5:46	154 149-159	888	179 174-182
3.88	25:22	1:02	8:17	154 144-160	1277	172 168-176
4.00	26:23	1:01	8:12	142 135-154	1164	172 168-174
4.02	26:36	13	8:54	133 132-134	1184	171 170-172

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (240 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	4	26:20	6:34
Walk	1.0	110	0	16	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	61.30%	More
800m	3:00	6:02	66.18%	More
1km	3:43	5:59	69.73%	More
Mile	6:08	6:08	71.69%	More
5k	20:06	6:28	74.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	72.27
5km	20:14	6:31	73.97
5M	33:30	6:42	72.83
10km	42:11	6:47	72.26
10M	1:09:51	6:59	72.18
Half	1:32:59	7:06	71.21
20M	2:25:37	7:17	72.05
Mara	3:13:53	7:24	72.16

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