Tue 29th Oct 2019 at 7:00pm by baggieboy

Run > General

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Time
12:36
Miles
1.47
Min/mi
8:34
Pacing
89%
WAVA
55.00
Stride(cm)
119
Cals
188
Cadence
158
BPM
142
%MHR
80.2
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 141/156bpm 129cal 6.81/9.83mph
2) 0.47m - 3:48(8:03/m) 150/162bpm 59cal 7.45/7.68mph

8:49 3:48

Pace

17%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43 +4	11:28	119 93-143	1364	152 120-158
0.13	1:20	37	9:54	149 145-156	1476	155 152-158
0.19	1:52	32	8:34	146 145-147	1251	156 154-158
0.25	2:25	33	8:46	145 144-147	1272	157 154-160
0.31	2:57	32	8:29	147 145-150	1247	157 156-158
0.38	3:32	35	9:16	141 135-145	1308	156 154-158
0.44	4:03	31	8:22	138 136-139	1156	157 156-162
0.50	4:35	32	8:29	142 140-143	1205	159 156-162
0.56	5:07	32	8:38	141 141-142	1218	157 156-160
0.63	5:40	32	8:36	142 140-143	1222	156 154-158
0.69	6:13	33	8:56	143 141-144	1277	155 154-156
0.75	6:55	42 +9	11:17	142 141-144	1602	157 156-158
0.81	7:28	33	8:44	142 141-142	1239	158 156-160
0.88	7:59	31	8:13	141 141-142	1159	157 156-158
0.94	8:31	32	8:27	143 142-143	1208	159 156-162
1.00	9:01	30	8:05	142 141-143	1147	158 156-158
1.06	9:33	32	8:27	142 140-144	1200	158 158-158
1.13	10:03	30	8:02	143 142-144	1150	160 158-160
1.19	10:34	32	8:26	153 145-158	1291	159 158-160
1.25	11:03	29	7:44	153 151-155	1184	160 158-162
1.31	11:36	32	8:36	158 154-161	1359	159 156-162
1.38	12:04	29	7:37	151 145-157	1149	160 158-162
1.44	12:33	28	7:36	146 146-147	1109	160 158-162
1.47	12:49	16	8:12	150 148-151	1229	160 160-160

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (242 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	157	1.5	12:40	8:43
Walk	0.0	120	0	0	NAN:00:00
Pause	1.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	43.87%	More
800m	4:00	8:02	51.00%	More
1km	5:01	8:05	52.86%	More
Mile	8:29	8:29	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.49
5km	28:36	9:12	53.64
5M	48:09	9:38	51.99
10km	1:01:05	9:50	51.23
10M	1:42:50	10:17	50.36
Half	2:18:13	10:33	49.22
20M	3:39:41	10:59	49.07
Mara	4:55:15	11:16	48.69

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