Tue 29th Oct 2019 at 6:00pm by Jake210

Run > General

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Time
1:06:55
Miles
7.01
Min/mi
9:33
Pacing
0%
WAVA
56.55
Stride(cm)
93
Cals
491
Cadence
180
BPM
125
%MHR
73.1
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 127/147bpm 85cal 6.1/6.7mph
2) 1m - 9:26(9:26/m) 132/140bpm 83cal 6.36/7.93mph
3) 1m - 10:08(10:08/m) 127/146bpm 75cal 5.92/6.72mph
4) 1m - 9:45(9:45/m) 123/131bpm 59cal 6.16/7.89mph
5) 1m - 8:01(8:01/m) 124/144bpm 50cal 7.49/9.31mph
6) 1m - 9:35(9:35/m) 127/138bpm 65cal 6.26/10.58mph
7) 1m - 10:03(10:03/m) 132/149bpm 74cal 5.97/7.1mph
8) 0.01m - 7(8:49/m) 135/135bpm 6.81/6.37mph

9:50 9:26 10:08 9:45 8:01 9:35 10:03 7

Pin Map

0mi in 0

Pace

19%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	126 93-147	1216	180 170-186
0.50	5:02	2:37 +4	10:27	130 127-136	1359	176 170-180
0.75	7:30	2:28	9:54	126 121-132	1247	177 176-180
1.00	10:04	2:34 +10	10:16	127 125-133	1304	178 174-182
1.25	12:32	2:28	9:51	132 129-135	1300	181 176-182
1.50	15:03	2:31 +12	10:04	135 127-138	1360	174 116-188
1.75	20:58	5:55 +3:47	23:41	120 89-139	2842	178 116-188
2.00	23:28	2:30	9:59	134 132-138	1338	178 176-182
2.25	26:07	2:39 +10	10:36	135 129-138	1431	175 116-182
2.50	38:15	12:08 +9:47	48:33	130 61-146	6312	170 116-180
2.75	41:36	3:21 +30	13:25	110 73-122	1476	178 116-186
3.00	44:05	2:29	9:55	125 118-131	1239	182 178-186
3.25	48:29	4:23 +2:02	17:34	121 76-130	2125	187 182-234
3.50	50:51	2:22	9:28	115 82-126	1089	182 176-186
3.75	53:20	2:29	9:57	124 121-125	1234	183 178-188
4.00	55:53	2:33	10:12	125 123-126	1275	182 176-186
4.25	1:01:19	5:26 +3:17	21:46	120 94-134	2612	182 118-190
4.50	1:03:26	2:06	8:25	129 126-135	1087	185 180-190
4.75	1:09:42	6:16 +4:27	25:05	117 76-135	2935	187 120-198
5.00	1:13:00	3:18 +1:22	13:11	123 90-144	1621	193 176-200
5.25	1:17:44	4:44 +2:45	18:58	119 88-134	2257	191 118-214
5.50	1:20:19	2:35	10:19	129 127-131	1331	186 178-196
5.75	1:22:55	2:36	10:22	131 128-135	1359	184 172-196
6.00	1:27:36	4:42 +2:16	18:48	126 93-137	2368	184 176-198
6.25	1:34:25	6:49 +4:21	27:15	125 86-140	3406	181 174-198
6.50	1:37:20	2:55 +32	11:41	126 120-129	1472	182 176-186
6.75	1:40:18	2:57 +30	11:49	130 119-136	1536	175 118-186
7.00	1:43:11	2:54 +11	11:35	140 134-149	1622	174 118-184

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (234 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	182	7	1:02:18	12:01
Walk	15.8	118	0	19:40	6:36:31
Pause	17.1	-	-	21:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	48.20%	More
800m	3:59	8:01	52.71%	More
1km	4:59	8:01	54.97%	More
Mile	9:52	9:52	47.33%	More
5k	42:19	13:37	38.55%	More
5 miles	1:12:51	14:34	36.52%	More
10k	1:34:05	15:08	35.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.91
5km	28:15	9:06	57.73
5M	46:46	9:21	56.90
10km	58:53	9:29	56.57
10M	1:37:31	9:45	56.26
Half	2:09:50	9:55	55.17
20M	3:23:19	10:10	55.41
Mara	4:30:41	10:20	55.10

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