Tue 29th Oct 2019 at 7:00pm by MelsBells
Run > General
-
Time
18:59
-
Miles
2.10
-
Min/mi
9:02
-
Pacing
93%
-
WAVA
56.79
-
Stride(cm)
103
-
Cals
244
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 117cal 6.37/7.31mph
2) 1m - 8:40(8:40/m) 116cal 6.92/7.35mph
3) 0.1m - 54(8:36/m) 11cal 6.97/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:53 |
168 154-172 |
0.13 |
1:10 |
33 |
8:51 |
175 172-180 |
0.19 |
1:46 |
36 |
9:32 |
177 170-180 |
0.25 |
2:23 |
37 |
9:59 |
174 172-178 |
0.31 |
2:58 |
34 |
9:11 |
172 170-174 |
0.38 |
3:34 |
36 |
9:38 |
172 172-174 |
0.44 |
4:10 |
36 |
9:30 |
172 172-174 |
0.50 |
4:46 |
36 |
9:41 |
174 172-180 |
0.56 |
5:21 |
35 |
9:28 |
174 172-178 |
0.63 |
5:59 |
38 |
10:01 |
172 172-174 |
0.69 |
6:35 |
36 |
9:40 |
173 172-174 |
0.75 |
7:11 |
36 |
9:30 |
172 172-174 |
0.81 |
7:46 |
35 |
9:21 |
172 172-174 |
0.88 |
8:20 |
34 |
9:05 |
173 172-174 |
0.94 |
8:56 |
36 |
9:34 |
171 162-174 |
1.00 |
9:25 |
29 |
7:43 |
175 172-178 |
1.06 |
9:56 |
31 |
8:24 |
174 172-176 |
1.13 |
10:26 |
30 |
7:52 |
176 172-178 |
1.19 |
10:57 |
32 |
8:26 |
177 172-178 |
1.25 |
11:30 |
33 |
8:47 |
175 172-178 |
1.31 |
12:04 |
33 |
8:51 |
174 172-178 |
1.38 |
12:36 |
33 |
8:47 |
174 172-176 |
1.44 |
13:09 |
32 |
8:37 |
174 172-174 |
1.50 |
13:43 |
34 |
9:08 |
173 170-178 |
1.56 |
14:17 |
34 |
9:05 |
173 172-178 |
1.63 |
14:51 |
34 |
8:56 |
172 170-172 |
1.69 |
15:23 |
33 |
8:43 |
173 170-174 |
1.75 |
15:55 |
32 |
8:34 |
172 170-174 |
1.81 |
16:30 |
35 |
9:15 |
172 172-174 |
1.88 |
17:02 |
31 |
8:23 |
175 174-178 |
1.94 |
17:32 |
31 |
8:12 |
172 170-174 |
2.00 |
18:06 |
34 |
9:04 |
172 170-176 |
2.06 |
18:37 |
31 |
8:15 |
173 170-176 |
2.10 |
19:01 |
24 |
9:34 |
172 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
2.1 |
19:01 |
9:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
48.10% |
More |
800m |
4:10 |
8:24 |
50.31% |
More |
1km |
5:17 |
8:31 |
51.71% |
More |
Mile |
8:35 |
8:35 |
54.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
53.96 |
5km |
28:45 |
9:15 |
56.73 |
5M |
47:37 |
9:31 |
55.88 |
10km |
59:57 |
9:39 |
55.56 |
10M |
1:39:16 |
9:56 |
55.26 |
Half |
2:12:10 |
10:05 |
54.20 |
20M |
3:26:58 |
10:21 |
54.43 |
Mara |
4:35:34 |
10:31 |
54.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry