Tue 29th Oct 2019 at 6:00pm by MelsBells

Run > General

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Time
21:45
Miles
2.35
Min/mi
9:15
Pacing
40%
WAVA
55.88
Stride(cm)
102
Cals
279
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 117cal 6.44/8.18mph
2) 1m - 9:26(9:26/m) 119cal 6.36/8.22mph
3) 0.35m - 3:00(8:28/m) 43cal 7.08/10.35mph

9:19 9:26 3:00

Pace

18%

11%

29%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:31	179 118-186
0.25	4:24	3:20 +2:14	26:39	179 162-184
0.38	5:43	1:20 +4	10:37	169 154-182
0.50	6:58	1:15	9:56	171 152-188
0.63	8:12	1:14	9:52	168 154-188
0.75	9:15	1:03	8:22	177 152-186
0.88	10:32	1:17	10:17	166 152-178
1.00	11:35	1:04	8:30	175 154-186
1.13	12:51	1:16	10:08	166 160-186
1.25	13:55	1:03	8:25	173 148-186
1.38	15:10	1:16	10:04	166 160-182
1.50	16:14	1:04	8:28	172 148-184
1.63	17:31	1:18	10:20	165 158-188
1.75	18:39	1:08	9:01	170 152-186
1.88	19:57	1:18	10:23	166 156-182
2.00	21:02	1:05	8:40	178 172-182
2.13	23:09	2:07 +59	16:58	170 116-188
2.25	26:20	3:11 +2:08	25:24	169 116-186
2.35	27:09	49	7:57	180 160-192

Cadence

171 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	171	2.3	23:45	10:14
Walk	12.5	116	0	3:24	1:41:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	45.56%	More
800m	4:33	9:08	46.21%	More
1km	5:37	9:03	48.69%	More
Mile	9:12	9:12	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.04
5km	29:14	9:25	55.79
5M	48:25	9:41	54.96
10km	1:00:58	9:49	54.64
10M	1:40:57	10:06	54.34
Half	2:14:25	10:16	53.29
20M	3:30:29	10:31	53.52
Mara	4:40:14	10:42	53.22

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