Tue 29th Oct 2019 at 6:00pm by viperman

Run > General

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Time
19:01
Miles
2.04
Min/mi
9:19
Pacing
90%
WAVA
53.96
Stride(cm)
106
Cals
231
Cadence
163
BPM
133
%MHR
78
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 130/137bpm 113cal 82/121rpm 6.14/0mph
2) 1m - 8:56(8:56/m) 141/164bpm 114cal 82/85rpm 6.72/0mph
3) 0.04m - 19(7:42/m) 154/166bpm 4cal 83/84rpm 7.79/0mph

9:46 8:56 19

Pace

12%

18%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:19	101 72-123	1143	162 156-164
0.13	1:19	37	9:46	124 120-127	1211	166 164-168
0.19	2:02	43	11:33	131 129-132	1513	150 118-166
0.25	2:38	36	9:33	130 129-132	1241	165 164-166
0.31	3:13	35	9:16	131 128-132	1214	166 166-168
0.38	3:50	37	9:58	131 127-137	1307	162 160-166
0.44	4:32	41	11:00	135 134-135	1486	160 158-162
0.50	5:05	33	8:49	135 135-135	1191	160 156-162
0.56	5:39	34	9:02	134 134-135	1209	162 160-164
0.63	6:13	34	9:07	135 135-136	1232	165 164-166
0.69	6:52	39	10:31	134 133-134	1409	163 162-166
0.75	7:28	36	9:32	134 132-135	1277	164 160-166
0.81	8:01	33	8:45	128 119-136	1120	165 162-166
0.88	8:34	34	8:57	127 117-134	1137	165 164-168
0.94	9:11	36	9:40	134 132-136	1296	163 160-164
1.00	9:46	36	9:28	136 135-137	1288	163 160-164
1.06	10:22	36	9:39	138 134-141	1331	165 164-166
1.13	10:54	31	8:20	137 134-139	1141	165 162-168
1.19	11:29	35	9:20	134 133-136	1251	164 162-166
1.25	12:04	35	9:22	137 134-139	1284	164 162-166
1.31	12:36	32	8:35	139 137-142	1194	166 166-168
1.38	13:09	33	8:54	140 140-141	1246	165 162-166
1.44	13:48	39	10:17	137 137-138	1410	163 162-164
1.50	14:24	36	9:36	138 134-140	1326	162 160-166
1.56	15:00	36	9:31	135 134-137	1285	162 160-164
1.63	15:32	32	8:36	135 134-137	1161	164 162-170
1.69	16:02	30	7:57	137 136-138	1090	166 162-168
1.75	16:35	33	8:50	137 136-139	1210	168 166-168
1.81	17:05	31	8:10	149 140-153	1218	165 162-166
1.88	17:40	35	9:12	152 149-155	1399	164 162-164
1.94	18:14	34	9:10	157 153-163	1440	165 162-168
2.00	18:42	28	7:22	154 153-157	1134	165 164-166
2.04	19:00	18	7:28	156 153-160	1166	165 164-166

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	2	18:46	9:14
Walk	0.6	118	0	7	17:09
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.99%	More
800m	4:13	8:28	50.38%	More
1km	5:25	8:43	50.98%	More
Mile	8:52	8:52	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.58
5km	29:42	9:34	53.91
5M	49:11	9:50	53.22
10km	1:01:56	9:58	52.88
10M	1:42:33	10:15	52.90
Half	2:16:32	10:25	52.23
20M	3:33:48	10:41	52.86
Mara	4:44:40	10:52	52.93

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