Tue 29th Oct 2019 at 6:00pm by Dowse
Run > Hill Work
-
Time
1:19:25
-
Miles
6.74
-
Min/mi
11:47
-
Pacing
0%
-
WAVA
36.47
-
Stride(cm)
81
-
Cals
806
-
Cadence
170
-
BPM
153
-
%MHR
75.2
-
B/mi
1799
-
Surface
Road
Notes & Comments
Vale Hills 5-5-4
Split Summary
===
1) 0.62m - 5:02(8:07/m) 116/133bpm 35cal 7.4/20.39mph
2) 0.49m - 13:03(26:45/m) 126/171bpm 94cal 2.24/7.18mph
3) 0.18m - 1:11(6:31/m) 135/150bpm 10cal 9.2/12.19mph
4) 0.19m - 1:55(10:11/m) 149/154bpm 20cal 5.89/9.85mph
5) 0.17m - 1:11(7:11/m) 149/153bpm 13cal 8.35/9.71mph
6) 0.18m - 1:56(10:50/m) 152/156bpm 21cal 5.54/9.56mph
7) 0.17m - 1:11(7:08/m) 155/162bpm 13cal 8.42/9.5mph
8) 0.18m - 2:08(12:00/m) 163/168bpm 26cal 5/9.48mph
9) 0.16m - 1:09(7:08/m) 155/164bpm 13cal 8.41/9.43mph
10) 0.18m - 2:02(11:00/m) 160/164bpm 24cal 5.46/9.29mph
11) 0.17m - 1:12(6:55/m) 160/164bpm 14cal 8.68/9.79mph
12) 0.54m - 6:13(11:35/m) 162/169bpm 75cal 5.18/9.46mph
13) 0.17m - 1:10(7:00/m) 156/166bpm 13cal 8.58/10.62mph
14) 0.17m - 2:05(12:24/m) 163/168bpm 24cal 4.84/8.93mph
15) 0.16m - 1:08(7:10/m) 163/169bpm 13cal 8.38/10.42mph
16) 0.18m - 2:11(12:14/m) 168/172bpm 26cal 4.91/9.58mph
17) 0.17m - 1:08(6:49/m) 165/170bpm 13cal 8.79/10.96mph
18) 0.18m - 2:12(12:19/m) 168/173bpm 27cal 4.87/9.04mph
19) 0.17m - 1:10(6:56/m) 168/172bpm 14cal 8.66/11.88mph
20) 0.17m - 2:09(12:36/m) 169/177bpm 26cal 4.76/9.33mph
21) 0.15m - 1:12(7:49/m) 171/176bpm 15cal 7.68/10.18mph
22) 0.25m - 6:24(25:17/m) 147/174bpm 45cal 2.37/8.37mph
23) 0.17m - 1:09(6:59/m) 158/178bpm 11cal 8.59/11.1mph
24) 0.18m - 2:04(11:37/m) 171/176bpm 25cal 5.16/8.89mph
25) 0.16m - 1:10(7:18/m) 172/175bpm 14cal 8.22/11.06mph
26) 0.17m - 2:10(12:52/m) 171/177bpm 27cal 4.66/8.58mph
27) 0.16m - 1:13(7:34/m) 173/178bpm 15cal 7.93/10.73mph
28) 0.17m - 2:10(12:42/m) 171/178bpm 27cal 4.73/8.31mph
29) 0.16m - 1:13(7:22/m) 175/180bpm 15cal 8.14/10.98mph
30) 0.21m - 4:56(23:16/m) 158/181bpm 43cal 2.58/8.97mph
31) 0.38m - 4:18(11:17/m) 176/187bpm 55cal 5.31/6.59mph
5:02 13:03 1:11 1:55 1:11 1:56 1:11 2:08 1:09 2:02 1:12 6:13 1:10 2:05 1:08 2:11 1:08 2:12 1:10 2:09 1:12 6:24 1:09 2:04 1:10 2:10 1:13 2:10 1:13 4:56 4:18
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:01 |
2:01 |
8:05 |
114 82-131 |
921 |
169 164-176 |
| 0.50 |
4:41 |
2:40 +40
|
10:38 |
116 99-130 |
1234 |
168 162-174 |
| 0.75 |
6:49 |
2:08 |
8:31 |
122 118-131 |
1040 |
170 168-172 |
| 1.00 |
9:02 |
2:13 |
8:54 |
159 135-169 |
1415 |
170 160-174 |
| 1.25 |
19:36 |
10:34 |
42:16 |
122 74-170 |
5157 |
165 80-208 |
| 1.50 |
22:04 |
2:28 |
9:51 |
148 143-153 |
1458 |
170 162-182 |
| 1.75 |
24:16 |
2:12 |
8:48 |
150 145-156 |
1319 |
173 166-180 |
| 2.00 |
26:22 |
2:06 |
8:24 |
156 150-166 |
1309 |
175 166-182 |
| 2.25 |
28:53 |
2:31 |
10:04 |
157 139-168 |
1579 |
176 166-190 |
| 2.50 |
31:10 |
2:18 |
9:11 |
159 153-164 |
1460 |
171 164-180 |
| 2.75 |
33:36 |
2:26 |
9:43 |
161 157-167 |
1565 |
171 116-186 |
| 3.00 |
36:01 |
2:25 |
9:39 |
163 158-166 |
1574 |
169 166-172 |
| 3.25 |
39:07 |
3:06 |
12:25 |
159 146-163 |
1973 |
173 168-186 |
| 3.50 |
41:22 |
2:14 |
8:57 |
159 142-166 |
1424 |
176 162-184 |
| 3.75 |
43:48 |
2:26 |
9:45 |
164 154-170 |
1598 |
173 116-184 |
| 4.00 |
46:09 |
2:21 |
9:24 |
166 162-171 |
1560 |
172 116-186 |
| 4.25 |
48:53 |
2:45 |
10:58 |
168 164-172 |
1843 |
168 116-182 |
| 4.50 |
51:17 |
2:24 |
9:36 |
167 155-177 |
1603 |
168 118-188 |
| 4.75 |
53:51 |
2:34 |
10:15 |
171 166-175 |
1753 |
170 116-182 |
| 5.00 |
59:47 |
5:56 |
23:45 |
149 115-174 |
3540 |
141 92-184 |
| 5.25 |
1:02:04 |
2:17 |
9:06 |
164 131-176 |
1493 |
176 154-188 |
| 5.50 |
1:04:29 |
2:25 |
9:42 |
172 168-176 |
1668 |
172 116-190 |
| 5.75 |
1:06:57 |
2:27 |
9:50 |
170 159-177 |
1670 |
173 166-188 |
| 6.00 |
1:09:44 |
2:47 |
11:08 |
171 155-178 |
1904 |
164 118-182 |
| 6.25 |
1:12:07 |
2:23 |
9:31 |
174 166-181 |
1657 |
174 122-184 |
| 6.50 |
1:17:20 |
5:14 +5
|
20:54 |
162 134-187 |
3387 |
164 104-182 |
| 6.74 |
1:20:10 |
2:50 |
11:37 |
179 174-181 |
2079 |
176 172-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.3 |
173 |
6.5 |
1:01:51 |
9:34 |
| Walk |
11.7 |
117 |
0.2 |
9:29 |
44:40 |
| Still |
10.1 |
- |
- |
8:11 |
- |
| Pause |
0.8 |
- |
- |
40 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:16 |
40.76% |
More |
| 800m |
3:58 |
8:00 |
42.41% |
More |
| 1km |
5:02 |
8:07 |
43.84% |
More |
| Mile |
8:32 |
8:32 |
44.91% |
More |
| 5k |
29:29 |
9:29 |
44.05% |
More |
| 5 miles |
51:43 |
10:21 |
41.02% |
More |
| 10k |
1:11:35 |
11:31 |
37.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:01 |
8:01 |
47.77 |
| 5km |
31:18 |
10:04 |
41.49 |
| 5M |
55:28 |
11:06 |
38.24 |
| 10km |
1:12:01 |
11:35 |
36.87 |
| 10M |
2:07:36 |
12:46 |
34.42 |
| Half |
2:56:31 |
13:28 |
32.69 |
| 20M |
4:53:32 |
14:41 |
31.15 |
| Mara |
6:46:05 |
15:30 |
30.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
