Tue 29th Oct 2019 at 7:00pm by chris palmer

Run > Race

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Time
20:42
Miles
3.09
Min/mi
6:42
Pacing
92%
WAVA
74.27
Stride(cm)
130
Cals
253
Cadence
185
BPM
159
%MHR
83.8
B/mi
1067
Asc(m)
65
Surface
Road

Notes & Comments

Pomphrey 5k

Split Summary
===
1) 1m - 6:45(6:45/m) 155/165bpm 79cal 8.89/9.71mph
2) 1m - 6:40(6:40/m) 163/169bpm 83cal 8.99/9.46mph
3) 1m - 6:42(6:42/m) 165/174bpm 84cal 8.94/10.23mph
4) 0.09m - 34(6:08/m) 172/174bpm 7cal 9.78/12.5mph

6:45 6:40 6:42 34

Pin Map

0mi in 0

Pace

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:23	135 104-156	996	190 118-202	1/1
0.25	1:44	48	6:27	153 150-157	986	188 186-188	2/2
0.38	2:32	49	6:31	154 151-156	1003	187 186-190	4/2
0.50	3:22	50	6:37	157 154-159	1039	186 184-186	1/2
0.63	4:13	50	6:44	155 153-158	1043	185 184-188	2/2
0.75	5:02	49	6:35	159 156-161	1046	185 182-188	1/6
0.88	5:54	52	6:56	162 159-165	1124	184 176-188	4/2
1.00	6:45	51	6:46	161 160-163	1090	185 182-188	0/5
1.13	7:36	51	6:47	160 157-165	1086	183 182-186	1/3
1.25	8:29	53	7:06	162 160-167	1150	185 182-190	3/0
1.38	9:19	50	6:38	164 161-166	1087	184 182-188	2/1
1.50	10:06	48	6:22	165 160-169	1051	184 180-188	6/5
1.63	10:57	51	6:46	159 158-162	1076	184 182-188	4/1
1.75	11:46	49	6:30	163 157-166	1060	183 180-188	1/2
1.88	12:36	50	6:39	165 163-166	1097	182 180-184	1/2
2.00	13:25	49	6:34	163 161-167	1071	182 180-184	2/3
2.13	14:12	47	6:17	161 158-166	1013	185 182-188	1/2
2.25	15:01	49	6:33	165 162-167	1081	183 182-186	4/2
2.38	15:54	52	6:58	163 161-165	1136	181 180-182	3/1
2.50	16:47	54	7:08	164 160-166	1170	181 178-182	4/3
2.63	17:41	54	7:10	165 161-168	1182	184 178-190	3/5
2.75	18:27	46	6:09	168 165-170	1034	184 182-188	1/3
2.88	19:22	55	7:17	167 165-169	1215	184 174-186	1/2
3.00	20:07	45	6:02	170 167-174	1025	186 182-190	3/1
3.09	20:43	36	6:26	173 171-174	1113	197 188-204	3/1

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 11m, Flat prediction 20:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (204 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	3.1	20:41	6:41
Walk	0.2	118	0	2	13:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	55.56%	More
800m	3:13	6:29	63.73%	More
1km	4:02	6:29	66.45%	More
Mile	6:32	6:32	69.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	77.42
5km	20:50	6:42	74.26
5M	35:26	7:05	71.28
10km	45:11	7:16	69.88
10M	1:16:52	7:41	67.99
Half	1:43:56	7:56	66.07
20M	2:46:45	8:20	65.25
Mara	3:45:28	8:36	64.35

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