Tue 29th Oct 2019 at 6:00pm by manicstreetpounder

Bike > General

Follow User
0 👍

Time
1:02:39
Miles
24.59
Mph
23.5
FBI
102.35
Cals
801
Watts
214
Cadence
81
BPM
126
%MHR
72.1
B/mi
320
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:07(2:37/m) 107/136bpm 154cal 80/118rpm 197/692W 22.86/36.92mph
2) 5m - 12:43(2:33/m) 123/141bpm 167cal 83/103rpm 220/489W 23.6/32.44mph
3) 5m - 12:32(2:30/m) 131/144bpm 166cal 81/103rpm 222/523W 23.95/32.79mph
4) 5m - 12:23(2:29/m) 135/146bpm 172cal 80/98rpm 232/428W 24.21/30.76mph
5) 4.59m - 11:54(2:36/m) 133/147bpm 142cal 76/95rpm 200/366W 23.14/28.99mph

13:07 12:43 12:32 12:23 11:54

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:45	2:45	21.78	97 82-104	267	78 72-81	176 138-202
2.00	5:20	2:35	23.26	106 99-111	273	82 77-84	200 168-227
3.00	7:53	2:33	23.50	114 111-115	291	83 81-86	209 180-229
4.00	10:17	2:24	24.96	115 110-130	276	86 82-118	251 197-692
5.00	21:45	11:27 +8:40	5.24	104 97-136	1191	77 63-113	160 98-620
6.00	24:22	2:38	22.83	110 104-118	289	80 77-84	196 160-229
7.00	27:03	2:41	22.35	119 116-125	319	83 79-87	214 183-251
8.00	29:30	2:27	24.57	128 124-131	313	86 78-98	234 174-342
9.00	32:07	2:37	22.95	130 114-141	340	85 69-98	202 134-345
10.00	34:29	2:22	25.27	129 114-138	306	85 68-103	260 135-489
11.00	36:59	2:29	24.11	136 127-142	338	84 68-103	229 135-523
12.00	39:35	2:37	22.97	124 120-130	324	83 81-86	193 179-213
13.00	41:58	2:23	25.20	132 122-143	314	85 70-98	256 151-402
14.00	44:24	2:26	24.73	141 137-144	342	82 67-97	245 128-431
15.00	47:01	2:37	22.90	125 120-138	328	76 73-79	192 170-212
16.00	49:28	2:27	24.45	131 121-140	321	81 69-97	236 145-407
17.00	51:50	2:22	25.39	142 137-145	336	85 68-95	265 142-417
18.00	54:28	2:38	22.78	132 123-145	348	76 68-81	189 144-249
19.00	56:58	2:30	24.03	128 124-141	320	80 71-97	223 156-400
20.00	59:24	2:26	24.57	143 138-146	349	83 68-98	251 136-428
21.00	1:02:06	2:42	22.28	133 120-147	358	74 67-95	184 126-366
22.00	1:04:33	2:28	24.40	131 122-139	322	81 67-84	229 122-271
23.00	1:06:59	2:26	24.64	141 139-143	343	82 75-84	232 154-258
24.00	1:09:37	2:38	22.81	133 124-141	350	76 71-81	190 147-250
24.59	1:11:19	1:42	20.86	121 117-125	348	70 66-72	154 131-176

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

214W (692 max)

Power Graph

Power Bands

Cadence

81 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:05	2:11	More
1km	1:24	2:16	More
Mile	2:20	2:20	More
5k	7:39	2:28	More
5 miles	12:14	2:27	More
10k	15:23	2:29	More
10 miles	24:46	2:29	More
Half	32:33	2:29	More
20 miles	50:39	2:32	More

Predictions

Dist	Time	Per Mile
10 miles	24:24	2:26
20km	30:39	2:28
15 miles	37:19	2:29
20 miles	50:27	2:31
40km	1:03:21	2:33
25 miles	1:03:45	2:33
42km	1:06:41	2:33
50 miles	2:11:47	2:38
56 miles	2:28:24	2:39
100 miles	4:32:26	2:43
112 miles	5:06:47	2:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry