Tue 29th Oct 2019 at 7:00pm by Phill_Young

Run > General

Follow User
0 👍

Time
42:06
Miles
3.54
Min/mi
11:54
Pacing
0%
WAVA
38.13
Stride(cm)
76
Cals
510
Cadence
178
BPM
144
%MHR
72.6
B/mi
1710
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 141/157bpm 141cal 5.47/8.14mph
2) 1m - 12:32(12:32/m) 144/162bpm 153cal 4.79/8.39mph
3) 1m - 12:55(12:55/m) 143/157bpm 146cal 4.65/9.87mph
4) 0.54m - 5:41(10:37/m) 149/162bpm 70cal 5.65/9.14mph

10:59 12:32 12:55 5:41

Pace

44%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	122 90-137	1311	180 176-186
0.25	2:43	1:22	10:59	139 134-147	1528	177 174-182
0.38	4:10	1:27	11:39	145 139-152	1689	178 170-186
0.50	6:11	2:01 +48	16:07	145 119-154	2338	181 174-184
0.63	7:30	1:19	10:29	139 124-144	1456	177 172-180
0.75	21:35	14:05 +12:44	1:52:37	146 134-153	16442	175 170-194
0.88	23:04	1:29	11:53	151 143-157	1793	179 82-196
1.00	24:30	1:26	11:31	144 140-150	1659	174 82-188
1.13	25:55	1:25	11:23	147 137-154	1674	174 156-190
1.25	27:53	1:58	15:42	135 119-150	2118	175 84-190
1.38	29:23	1:30	12:01	144 138-155	1730	180 156-192
1.50	30:47	1:24	11:10	148 139-160	1654	173 90-190
1.63	33:05	2:18	18:20	148 124-162	2714	171 114-212
1.75	34:32	1:27	11:39	142 122-149	1654	184 174-192
1.88	35:54	1:22	10:55	147 142-152	1605	180 156-192
2.00	37:01	1:07	8:56	141 133-150	1261	180 156-192
2.13	39:09	2:08	17:02	134 119-152	2282	181 88-190
2.25	40:56	1:47	14:18	146 131-155	2089	182 90-188
2.38	42:52	1:57	15:33	139 130-146	2160	173 96-190
2.50	44:22	1:30	11:56	144 134-151	1719	185 176-192
2.63	46:22	2:00	16:02	142 120-155	2278	176 84-192
2.75	47:31	1:08	9:08	147 139-153	1342	175 92-184
2.88	48:41	1:11	9:25	150 145-154	1411	183 180-186
3.00	49:56	1:15	10:00	154 151-157	1540	182 178-186
3.13	51:32	1:35	12:43	143 129-154	1818	183 174-190
3.25	52:37	1:05	8:43	152 135-157	1325	180 172-184
3.38	54:36	1:59 +35	15:48	148 134-155	2339	176 168-180
3.50	55:54	1:18	10:26	155 152-158	1617	174 166-178
3.54	56:13	19	9:04	158 153-162	1433	177 174-178

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (212 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	179	3.5	47:08	13:49
Walk	0.8	95	0	27	18:13
Still	12.6	-	-	7:15	-
Pause	2.4	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.66%	More
800m	4:42	9:26	39.55%	More
1km	6:10	9:56	39.26%	More
Mile	10:38	10:38	38.86%	More
5k	50:58	16:24	27.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	40.63
5km	36:21	11:42	38.65
5M	1:02:04	12:25	36.80
10km	1:19:14	12:45	35.98
10M	2:15:16	13:32	34.80
Half	3:03:14	13:59	33.72
20M	4:54:48	14:44	33.21
Mara	6:39:20	15:15	32.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry