Tue 29th Oct 2019 at 7:00pm by Binoculars

Run > General

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Time
44:06
Miles
6.39
Min/mi
6:54
Pacing
80%
WAVA
62.76
Stride(cm)
125
Cals
642
Cadence
186
BPM
157
%MHR
84.8
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 145/152bpm 102cal 7.91/8.93mph
2) 1m - 6:54(6:54/m) 158/164bpm 103cal 8.69/10.96mph
3) 1m - 6:58(6:58/m) 158/164bpm 103cal 8.62/9.5mph
4) 1m - 6:47(6:47/m) 161/165bpm 102cal 8.84/9.58mph
5) 1m - 6:49(6:49/m) 158/164bpm 97cal 8.8/9.14mph
6) 1m - 6:30(6:30/m) 163/168bpm 97cal 9.22/9.58mph
7) 0.39m - 2:33(6:37/m) 163/168bpm 38cal 9.08/9.52mph

7:35 6:54 6:58 6:47 6:49 6:30 2:33

Pace

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	136 91-150	1151	186 184-188
0.50	4:11	2:04 +12	8:15	148 143-152	1222	187 182-188
0.75	6:03	1:52	7:29	149 147-151	1114	187 186-188
1.00	7:59	1:56 +12	7:44	148 141-151	1144	186 176-188
1.25	9:47	1:48	7:14	157 149-162	1135	186 186-188
1.50	11:31	1:43	6:53	161 159-164	1109	187 184-188
1.75	13:13	1:42	6:50	159 155-162	1085	186 186-188
2.00	14:53	1:40	6:40	153 144-156	1021	186 186-188
2.25	16:32	1:39	6:35	154 150-157	1015	186 184-190
2.50	18:17	1:45	7:00	157 153-159	1099	186 186-188
2.75	20:00	1:43	6:51	159 156-161	1089	186 186-190
3.00	22:02	2:03 +12	8:11	161 156-164	1317	186 172-190
3.25	23:49	1:46	7:05	161 159-164	1141	186 186-188
3.50	25:29	1:40	6:40	160 156-164	1067	186 184-190
3.75	27:08	1:39	6:38	160 157-164	1061	186 184-190
4.00	28:50	1:41	6:45	161 158-165	1087	186 184-188
4.25	30:31	1:42	6:48	158 153-164	1074	187 184-188
4.50	32:16	1:44	6:57	159 155-162	1105	186 186-188
4.75	34:35	2:19 +37	9:17	158 148-163	1467	186 172-190
5.00	36:16	1:41	6:44	155 152-159	1044	187 184-190
5.25	37:53	1:37	6:28	159 155-165	1027	187 186-188
5.50	39:29	1:36	6:24	165 162-168	1056	186 186-188
5.75	41:08	1:39	6:38	163 161-166	1080	186 184-188
6.00	42:46	1:38	6:33	164 162-167	1073	186 184-190
6.25	44:32	1:46 +5	7:04	164 161-168	1159	185 92-188
6.38	45:25	53	6:31	163 158-166	1063	186 184-188

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	186	6.4	44:05	7:06
Walk	0.2	92	0	6	49:52
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	47.65%	More
800m	3:11	6:24	54.10%	More
1km	4:00	6:26	56.38%	More
Mile	6:29	6:29	60.03%	More
5k	21:17	6:51	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	63.18
5km	20:32	6:37	64.48
5M	34:00	6:48	63.26
10km	42:49	6:53	62.78
10M	1:10:54	7:05	62.63
Half	1:34:23	7:12	61.76
20M	2:27:49	7:23	62.48
Mara	3:16:48	7:31	62.58

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