-
Time
21:02
-
Miles
2.66
-
Min/mi
7:54
-
Pacing
92%
-
WAVA
59.50
-
Stride(cm)
117
-
Cals
332
-
Cadence
174
-
Asc(m)
58
-
Hillscore
3
-
Surface
Road
Notes & Comments
Warm down
Split Summary
===
1) 1m - 8:07(8:07/m) 125cal 7.39/8.58mph
2) 1m - 7:40(7:40/m) 124cal 7.83/9.56mph
3) 0.66m - 5:16(7:59/m) 83cal 7.51/10.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:38 |
171 160-174 |
7/0 |
0.25 |
2:08 |
1:03 |
8:25 |
173 172-176 |
4/0 |
0.38 |
3:09 |
1:01 |
8:07 |
175 172-176 |
4/0 |
0.50 |
4:06 |
57 |
7:40 |
175 174-176 |
0/3 |
0.63 |
5:04 |
58 |
7:43 |
175 172-176 |
1/3 |
0.75 |
6:01 |
57 |
7:33 |
176 174-176 |
1/6 |
0.88 |
7:00 |
1:00 |
7:58 |
175 172-178 |
7/2 |
1.00 |
8:06 |
1:06 |
8:48 |
174 172-176 |
4/0 |
1.13 |
9:02 |
55 |
7:22 |
174 172-176 |
1/7 |
1.25 |
10:10 |
1:08 +10
|
9:03 |
175 174-178 |
2/6 |
1.38 |
11:08 |
58 |
7:44 |
175 174-176 |
4/1 |
1.50 |
12:07 |
59 |
7:53 |
174 174-176 |
2/1 |
1.63 |
13:06 |
59 |
7:52 |
175 174-176 |
1/3 |
1.75 |
14:03 |
57 |
7:36 |
174 172-176 |
1/2 |
1.88 |
15:00 |
57 |
7:36 |
175 172-176 |
7/2 |
2.00 |
15:56 |
56 |
7:29 |
175 172-176 |
0/3 |
2.13 |
16:55 |
59 |
7:50 |
175 174-176 |
1/3 |
2.25 |
17:54 |
59 |
7:53 |
174 172-176 |
4/1 |
2.38 |
18:55 |
1:01 +4
|
8:11 |
175 174-178 |
0/5 |
2.50 |
19:58 |
1:03 |
8:27 |
174 174-176 |
1/3 |
2.63 |
20:59 |
1:01 |
8:05 |
174 172-174 |
1/3 |
2.66 |
21:16 |
17 |
8:15 |
172 172-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
174 |
2.7 |
21:06 |
8:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.8 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
44.84% |
More |
800m |
3:46 |
7:34 |
51.92% |
More |
1km |
4:45 |
7:38 |
53.67% |
More |
Mile |
7:40 |
7:40 |
56.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
58.08 |
5km |
24:48 |
7:59 |
59.38 |
5M |
41:04 |
8:13 |
58.41 |
10km |
51:42 |
8:19 |
57.95 |
10M |
1:25:37 |
8:34 |
57.86 |
Half |
1:53:59 |
8:42 |
57.06 |
20M |
2:58:30 |
8:56 |
57.74 |
Mara |
3:57:39 |
9:04 |
57.83 |
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