Tue 29th Oct 2019 at 6:00pm by corned beef keith

Run > Intervals

  • Time
    20:56
  • Miles
    2.73
  • Min/mi
    7:40
  • Pacing
    78%
  • WAVA
    61.40
  • Stride(cm)
    117
  • Cals
    335
  • Cadence
    179
  • Asc(m)
    106
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Mitchelson reps x 10

Split Summary
===
1) 0.13m - 46(5:49/m) 16cal 10.31/11.08mph
2) 0.16m - 1:39(10:27/m) 20cal 5.74/10.6mph
3) 0.13m - 47(5:54/m) 16cal 10.16/11.35mph
4) 0.15m - 1:26(9:27/m) 19cal 6.36/10.44mph
5) 0.14m - 46(5:44/m) 17cal 10.48/12.06mph
6) 0.15m - 1:27(9:30/m) 19cal 6.32/10.54mph
7) 0.14m - 46(5:37/m) 17cal 10.69/12.86mph
8) 0.15m - 1:30(10:08/m) 19cal 5.92/10.62mph
9) 0.13m - 45(5:35/m) 16cal 10.75/11.73mph
10) 0.15m - 1:24(9:28/m) 18cal 6.34/10.85mph
11) 0.14m - 46(5:34/m) 16cal 10.79/13.21mph
12) 0.15m - 1:26(9:37/m) 18cal 6.24/10.67mph
13) 0.14m - 46(5:33/m) 17cal 10.82/12.63mph
14) 0.15m - 1:28(9:49/m) 19cal 6.11/10.83mph
15) 0.14m - 46(5:36/m) 16cal 10.7/12.11mph
16) 0.15m - 1:28(9:29/m) 20cal 6.32/10.67mph
17) 0.14m - 46(5:36/m) 16cal 10.72/12.52mph
18) 0.15m - 1:30(9:39/m) 20cal 6.22/10.81mph
19) 0.14m - 44(5:19/m) 16cal 11.3/13.75mph
20) 0.01m - 1(2:25/m) 24.87/11.23mph
46 1:39 47 1:26 46 1:27 46 1:30 45 1:24 46 1:26 46 1:28 46 1:28 46 1:30 44 1

Pace

20% 20% 16% 9% 23% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:39 194 192-194 4/0
0.13 42 21 5:41 195 194-196 4/0
0.19 1:24 41 11:04 162 118-192 0/4
0.25 2:01 37 9:57 161 160-162 0/5
0.31 2:33 31 8:23 166 160-188 1/1
0.38 2:54 21 5:39 190 188-196 5/0
0.44 3:21 27 7:06 191 158-196 3/1
0.50 3:55 35 9:18 160 160-160 0/4
0.56 4:29 34 9:03 162 162-164 0/4
0.63 4:54 24 6:29 179 162-194 3/0
0.69 5:16 22 5:51 197 196-198 5/0
0.75 5:47 32 8:28 180 158-196 1/3
0.81 6:23 35 9:26 162 160-162 0/4
0.88 6:53 30 8:01 167 162-192 0/1
0.94 7:15 22 5:59 194 192-198 4/0
1.00 7:38 23 6:04 196 194-198 4/0
1.06 8:16 38 10:12 158 152-160 0/4
1.13 8:52 36 9:30 161 160-162 0/5
1.19 9:20 28 7:28 178 162-198 3/0
1.25 9:41 21 5:41 197 194-200 5/0
1.31 10:11 30 7:57 182 160-194 2/3
1.38 10:46 35 9:13 162 162-162 0/4
1.44 11:17 32 8:26 167 164-188 0/2
1.50 11:39 22 5:52 195 194-200 4/0
1.56 12:01 21 5:42 194 194-194 4/0
1.63 12:38 38 10:03 169 154-194 0/5
1.69 13:12 34 9:00 163 162-164 0/4
1.75 13:39 27 7:06 168 162-198 2/0
1.81 14:00 21 5:38 196 194-198 5/0
1.88 14:27 28 7:22 185 156-194 3/1
1.94 15:05 37 9:57 160 160-162 0/4
2.00 15:40 35 9:24 164 164-164 0/3
2.06 16:01 22 5:45 185 164-194 3/0
2.13 16:23 21 5:39 194 194-194 5/0
2.19 16:54 31 8:18 175 154-194 1/3
2.25 17:31 37 9:50 161 158-164 0/4
2.31 18:00 29 7:49 171 162-194 1/1
2.38 18:22 22 5:55 196 194-198 4/0
2.44 18:46 24 6:19 194 194-198 4/0
2.50 19:21 36 9:29 160 156-162 0/3
2.56 19:56 35 9:18 162 162-164 0/4
2.63 20:23 26 7:02 178 164-204 1/0
2.69 20:43 20 5:25 199 198-200 5/0
2.73 20:56 13 5:20 199 198-200 3/0

Elevation

Asc 106m, Range 11m, Flat prediction 24:33
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.0% 5:30
11 4.9% 5:43
11 4.7% 5:14
11 4.9% 5:37
11 4.9% 5:36
11 5.6% 5:46
See your biggest climbs

Cadence

179 (204 max) Stride Length: 117cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.96% More
800m 3:36 7:14 54.37% More
1km 4:37 7:25 55.24% More
Mile 7:23 7:23 58.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 59.96
5km 24:01 7:44 61.32
5M 39:45 7:57 60.35
10km 50:03 8:03 59.87
10M 1:22:53 8:17 59.77
Half 1:50:22 8:25 58.93
20M 2:52:49 8:38 59.64
Mara 3:50:06 8:47 59.73
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