Tue 29th Oct 2019 at 7:00pm by F1fizzy

Run > General

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Time
30:10
Miles
3.46
Min/mi
8:43
Pacing
72%
WAVA
50.12
Stride(cm)
114
Cals
397
Cadence
161
BPM
155
%MHR
90.8
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 147/158bpm 104cal 7.08/9.68mph
2) 0.14m - 1:03(7:34/m) 157/160bpm 14cal 7.93/8.91mph
3) 0.07m - 1:28(19:40/m) 145/155bpm 17cal 3.05/7.93mph
4) 0.76m - 5:41(7:29/m) 157/163bpm 77cal 8.01/10.27mph
5) 0.09m - 1:33(17:24/m) 149/156bpm 19cal 3.45/10.16mph
6) 1m - 8:34(8:34/m) 163/176bpm 117cal 7/9.14mph
7) 0.4m - 3:23(8:29/m) 170/179bpm 49cal 7.07/7.95mph

8:28 1:03 1:28 5:41 1:33 8:34 3:23

Pin Map

0mi in 0

Pace

10%

20%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	133 109-144	1318	161 158-166
0.25	2:58	1:44 +30	13:53	142 129-148	1972	161 150-164
0.38	4:05	1:06	8:52	148 146-151	1312	165 162-168
0.50	5:13	1:08	9:01	147 145-148	1325	165 164-168
0.63	6:12	1:00	7:57	149 146-151	1184	165 164-168
0.75	7:11	59	7:50	152 149-155	1190	167 166-168
0.88	8:08	57	7:40	152 148-157	1164	167 162-170
1.00	8:58	50	6:38	155 153-158	1029	169 166-172
1.13	9:54	56	7:24	157 155-160	1163	172 170-174
1.25	11:45	1:51	14:50	146 139-159	2167	134 118-174
1.38	12:55	1:10	9:24	156 154-158	1466	163 162-166
1.50	13:59	1:04	8:30	157 155-159	1335	166 164-168
1.63	14:53	54	7:09	156 154-158	1116	166 164-168
1.75	15:46	54	7:08	157 156-159	1121	166 166-168
1.88	16:34	48	6:22	159 155-162	1012	170 166-176
2.00	17:37	1:03	8:26	157 150-163	1324	168 112-182
2.13	19:10	1:33	12:21	146 138-155	1803	132 112-164
2.25	20:15	1:05	8:37	152 147-158	1309	165 164-166
2.38	21:36	1:21	10:51	158 153-162	1714	155 118-168
2.50	22:42	1:06	8:48	166 164-168	1460	164 158-166
2.63	23:47	1:05	8:43	164 161-166	1430	166 164-166
2.75	24:56	1:09	9:08	169 161-174	1545	159 124-168
2.88	25:49	53	7:02	171 167-174	1203	165 162-168
3.00	26:48	1:00	7:59	170 168-174	1358	166 164-166
3.13	27:46	58	7:42	165 162-168	1270	166 166-168
3.25	28:46	1:00	7:58	167 161-177	1332	166 164-168
3.38	29:54	1:08	9:05	175 172-179	1589	166 162-168
3.46	30:39	45	9:01	171 167-173	1541	166 164-168

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	165	3.3	27:13	8:25
Walk	9.3	119	0.2	2:55	17:37
Still	0.1	-	-	1	-
Pause	1.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	48.96%	More
800m	3:20	6:43	53.06%	More
1km	4:27	7:10	52.09%	More
Mile	8:14	8:14	48.32%	More
5k	26:40	8:35	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	49.15
5km	26:55	8:40	50.27
5M	44:34	8:55	49.29
10km	56:07	9:02	48.82
10M	1:32:55	9:18	48.67
Half	2:03:43	9:27	47.96
20M	3:13:44	9:41	48.53
Mara	4:17:56	9:51	48.61

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