Tue 29th Oct 2019 at 6:00pm by stevie.h

Run > General

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Time
1:04:50
Miles
7.95
Min/mi
8:09
Pacing
94%
WAVA
62.16
Stride(cm)
123
Cals
1100
Cadence
161
BPM
156
%MHR
91.1
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 120/127bpm 103cal 7.24/0mph
2) 1m - 8:03(8:03/m) 135/153bpm 114cal 7.45/0mph
3) 1m - 7:52(7:52/m) 155/165bpm 131cal 7.62/0mph
4) 1m - 8:04(8:04/m) 162/167bpm 144cal 7.43/0mph
5) 1m - 8:15(8:15/m) 162/169bpm 147cal 7.27/0mph
6) 1m - 8:44(8:44/m) 168/184bpm 165cal 6.87/0mph
7) 1m - 7:59(7:59/m) 171/184bpm 151cal 7.52/0mph
8) 0.95m - 7:35(7:58/m) 174/179bpm 145cal 7.54/0mph

8:17 8:03 7:52 8:04 8:15 8:44 7:59 7:35

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:30	114 76-127	970	163 160-168
0.50	4:09	2:01	8:05	122 119-124	986	161 158-164
0.75	6:14	2:06	8:22	122 118-126	1022	163 158-166
1.00	8:17	2:02	8:09	125 122-127	1019	161 156-164
1.25	10:19	2:02	8:09	123 120-126	1003	161 158-164
1.50	12:22	2:03	8:11	133 126-140	1089	161 158-162
1.75	14:22	2:00	8:00	139 129-153	1112	161 158-162
2.00	16:20	1:58	7:52	144 141-148	1133	161 158-162
2.25	18:20	2:00	8:00	146 141-151	1167	161 152-164
2.50	20:18	1:58	7:52	156 147-165	1228	162 160-164
2.75	22:17	1:59	7:55	160 152-164	1266	161 158-162
3.00	24:12	1:56	7:43	158 153-161	1219	161 160-164
3.25	26:08	1:55	7:41	161 156-165	1237	161 158-164
3.50	28:05	1:58	7:51	162 160-164	1270	161 158-164
3.75	30:15	2:10	8:39	160 156-164	1384	161 158-164
4.00	32:16	2:02	8:06	163 160-167	1321	160 158-162
4.25	34:20	2:04	8:15	163 157-167	1344	160 158-162
4.50	36:21	2:00	8:02	163 156-169	1309	160 158-164
4.75	38:22	2:01	8:06	162 155-167	1312	161 158-162
5.00	40:32	2:10	8:39	159 156-162	1375	160 158-162
5.25	42:37	2:05	8:21	164 158-173	1369	160 158-162
5.50	44:46	2:09	8:35	169 166-173	1450	160 158-162
5.75	47:06	2:21	9:22	171 164-184	1603	159 158-160
6.00	49:16	2:10	8:38	169 165-172	1460	159 156-160
6.25	51:16	2:00	7:58	174 167-184	1388	158 154-160
6.50	53:11	1:56	7:43	167 156-180	1288	158 156-160
6.75	55:15	2:04	8:17	169 165-174	1399	161 158-164
7.00	57:15	1:59	7:57	174 166-181	1383	161 160-162
7.25	59:17	2:03	8:11	175 171-178	1431	160 156-162
7.50	1:01:17	1:59	7:57	175 170-178	1392	161 158-164
7.75	1:03:14	1:57	7:48	173 164-177	1349	161 158-162
7.95	1:04:49	1:35	7:54	173 168-179	1366	162 158-164

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	8	1:04:49	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.14%	More
800m	3:49	7:41	52.98%	More
1km	4:51	7:49	54.25%	More
Mile	7:50	7:50	57.08%	More
5k	25:03	8:04	60.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.05
5km	23:57	7:43	63.53
5M	39:39	7:56	62.60
10km	49:56	8:02	62.12
10M	1:22:41	8:16	62.07
Half	1:50:05	8:24	61.24
20M	2:52:23	8:37	61.98
Mara	3:49:31	8:46	62.07

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