Tue 29th Oct 2019 at 7:00pm by bgillam

Run > General

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Time
18:05
Miles
2.19
Min/mi
8:15
Pacing
70%
WAVA
52.93
Stride(cm)
118
Cals
227
Cadence
164
BPM
137
%MHR
80.1
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42km - 2:00(4:48/km) 130/146bpm 24cal 12.51/15.02kmph
2) 0.11km - 1:00(9:22/km) 135/145bpm 13cal 6.41/13.13kmph
3) 0.46km - 2:00(4:19/km) 134/142bpm 24cal 13.92/14.68kmph
4) 0.11km - 1:00(9:13/km) 134/140bpm 12cal 6.51/14.14kmph
5) 0.49km - 2:00(4:06/km) 131/142bpm 23cal 14.66/15.85kmph
6) 0.11km - 1:00(8:50/km) 133/137bpm 12cal 6.8/15.18kmph
7) 0.47km - 2:00(4:16/km) 143/154bpm 26cal 14.05/15.12kmph
8) 0.1km - 1:00(9:46/km) 142/149bpm 13cal 6.15/14.11kmph
9) 0.5km - 2:00(4:00/km) 144/156bpm 26cal 15.03/15.35kmph
10) 0.12km - 1:00(8:22/km) 144/150bpm 13cal 7.17/15.38kmph
11) 0.5km - 2:00(3:59/km) 146/156bpm 26cal 15.06/17.5kmph
12) 0.12km - 1:00(8:23/km) 149/155bpm 14cal 7.15/15.22kmph
13) 0.01km - 5(9:42/km) 136/136bpm 1cal 6.18/6.72kmph

2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 5

Pin Map

0mi in 0

Pace

26%

11%

17%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:04	120 109-135	1087	173 118-232
0.13	1:02	28	7:30	133 125-139	997	174 172-176
0.19	1:28	26	7:00	139 135-146	972	176 174-178
0.25	1:56	27	7:17	136 135-137	991	175 174-176
0.31	2:48	52	13:57	136 125-144	1898	129 120-176
0.38	3:19	31	8:11	117 110-123	957	160 120-176
0.44	3:46	27	7:17	135 129-140	984	178 178-180
0.50	4:12	26	6:50	138 132-142	942	177 176-178
0.56	4:38	26	6:56	139 137-141	964	177 176-180
0.63	5:07	29	7:50	139 138-142	1088	166 120-180
0.69	5:59	52	13:57	130 120-140	1813	125 118-174
0.75	6:27	28	7:31	125 109-134	940	179 178-182
0.81	6:53	25	6:45	138 133-141	931	180 180-182
0.88	7:18	25	6:40	126 117-132	839	178 176-180
0.94	7:40	23	6:03	133 132-134	805	180 178-182
1.00	8:11	31	8:09	135 133-136	1100	170 126-182
1.06	9:01	50	13:20	132 122-137	1760	126 120-176
1.13	9:27	26	6:57	132 118-143	918	178 174-182
1.19	9:52	25	6:42	149 146-154	999	179 178-180
1.25	10:19	26	7:01	149 146-153	1046	178 174-180
1.31	10:47	29	7:41	147 145-148	1128	178 178-180
1.38	11:25	37	9:58	146 145-147	1456	161 118-180
1.44	12:09	44	11:43	134 122-146	1571	134 120-178
1.50	12:35	26	6:55	138 125-146	955	178 172-180
1.56	13:00	25	6:42	151 147-156	1012	180 178-182
1.63	13:23	23	6:07	149 147-150	910	180 178-182
1.69	13:47	24	6:28	148 148-149	958	179 178-180
1.75	14:22	35	9:14	147 146-149	1358	153 112-178
1.81	15:05	43	11:28	136 128-146	1560	135 120-178
1.88	15:29	25	6:36	135 122-148	892	180 178-182
1.94	15:54	24	6:29	147 144-152	954	182 180-184
2.00	16:18	24	6:27	148 147-150	955	184 182-186
2.06	16:43	25	6:39	152 147-155	1011	182 180-184
2.13	17:15	33	8:41	154 152-155	1338	176 132-186
2.19	18:05	50	13:38	143 135-152	1949	123 120-126

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (232 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	178	1.8	12:37	6:55
Walk	30.3	121	0.4	5:28	15:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	49.65%	More
800m	3:40	7:23	49.60%	More
1km	4:29	7:12	53.13%	More
Mile	7:38	7:38	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.40
5km	26:22	8:29	52.48
5M	44:04	8:49	51.03
10km	55:43	8:58	50.35
10M	1:33:07	9:19	49.74
Half	2:04:36	9:31	48.77
20M	3:16:43	9:50	48.95
Mara	4:23:16	10:03	48.77

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