Tue 29th Oct 2019 at 6:00pm by Gromit

Run > General

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Time
53:16
Miles
5.08
Min/mi
10:29
Pacing
71%
WAVA
49.23
Stride(cm)
87
Cals
622
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 128cal 5.5/6.41mph
2) 1m - 12:14(12:14/m) 114cal 4.91/6.85mph
3) 1m - 10:12(10:12/m) 120cal 5.89/7.53mph
4) 1m - 9:43(9:43/m) 126cal 6.18/8.35mph
5) 1m - 9:27(9:27/m) 124cal 6.35/7.12mph
6) 0.08m - 46(9:48/m) 10cal 6.12/6.43mph

10:54 12:14 10:12 9:43 9:27 46

Pin Map

0mi in 0

Pace

13%

15%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:00	3:00	12:00	175 172-180
0.50	5:41	2:41	10:42	177 172-180
0.75	8:16	2:35	10:21	179 178-180
1.00	10:54	2:38	10:33	178 176-180
1.25	13:30	2:36	10:24	176 166-178
1.50	16:12	2:42	10:48	176 170-180
1.75	19:43	3:31	14:03	168 164-174
2.00	23:08	3:25	13:41	166 156-172
2.25	26:07	2:59	11:55	171 156-178
2.50	28:47	2:40	10:39	174 158-182
2.75	31:20	2:34	10:15	179 176-182
3.00	33:20	1:59	7:58	182 178-184
3.25	35:22	2:02	8:07	181 176-184
3.50	39:31	4:10 +1:43	16:39	177 124-182
3.75	42:07	2:36	10:23	179 176-182
4.00	44:53	2:46 +7	11:04	175 124-182
4.25	47:14	2:21	9:25	181 176-184
4.50	49:34	2:20	9:18	181 178-184
4.75	51:47	2:14	8:55	182 178-186
5.00	54:20	2:32	10:10	177 166-182
5.08	55:06	46	9:53	176 176-178

Cadence

176 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	176	5.1	53:10	10:30
Walk	3.3	124	0	1:49	7:37:10
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	49.12%	More
800m	3:57	7:58	51.71%	More
1km	5:07	8:13	52.13%	More
Mile	8:51	8:51	51.18%	More
5k	32:29	10:27	48.69%	More
5 miles	54:10	10:50	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.57
5km	31:38	10:11	50.01
5M	52:23	10:29	49.28
10km	1:05:57	10:37	49.00
10M	1:49:12	10:55	48.67
Half	2:25:24	11:06	47.70
20M	3:47:41	11:23	47.83
Mara	5:03:08	11:34	47.52

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