Tue 29th Oct 2019 at 6:00pm by crjeanes

Run > Steady-State

Good
cold

Follow User
0 👍

Time
54:42
Miles
6.21
Min/mi
8:49
Pacing
79%
WAVA
49.73
Stride(cm)
100
Cals
746
Cadence
183
BPM
158
%MHR
73.8
B/mi
1391
Asc(m)
152
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 136/151bpm 64cal
2) 1km - 5:28(5:28/km) 159/171bpm 77cal
3) 1km - 5:39(5:39/km) 158/163bpm 79cal
4) 1km - 5:41(5:41/km) 161/167bpm 79cal
5) 1km - 5:27(5:27/km) 159/165bpm 75cal
6) 1km - 5:22(5:22/km) 155/169bpm 70cal
7) 1km - 5:21(5:21/km) 162/169bpm 74cal
8) 1km - 5:29(5:29/km) 164/170bpm 78cal
9) 1km - 5:22(5:22/km) 160/167bpm 73cal
10) 1km - 5:22(5:22/km) 165/173bpm 77cal
11) 0km - 2(7:37/km) 165/165bpm

5:29 5:28 5:39 5:41 5:27 5:22 5:21 5:29 5:22 5:22 2

Pin Map

0mi in 0

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	125 90-141	1172	184 112-192	4/2
0.50	4:23	2:03	8:11	144 140-151	1177	186 182-190	5/8
0.75	6:31	2:07	8:29	150 143-162	1273	185 176-188	7/3
1.00	8:44	2:13	8:53	159 151-171	1412	185 182-188	8/4
1.25	10:59	2:15	9:00	161 158-165	1449	183 180-188	10/2
1.50	13:21	2:22	9:28	159 155-163	1506	181 172-186	16/1
1.75	15:37	2:16	9:04	157 144-163	1424	181 176-186	10/8
2.00	17:55	2:18	9:13	159 154-165	1465	180 174-186	6/8
2.25	20:13	2:18	9:12	162 157-166	1489	183 170-190	7/12
2.50	22:24	2:11	8:44	162 157-167	1415	183 178-188	4/5
2.75	24:40	2:16	9:03	159 150-165	1438	183 172-192	1/10
3.00	26:48	2:08	8:34	159 154-165	1361	183 176-188	10/3
3.25	28:56	2:08	8:31	160 158-165	1362	184 178-190	3/10
3.50	31:06	2:11	8:42	151 142-161	1315	181 174-186	7/5
3.75	33:16	2:10	8:38	158 150-169	1364	181 172-186	1/7
4.00	35:24	2:08	8:33	161 157-166	1376	182 176-188	1/13
4.25	37:35	2:11	8:42	162 158-169	1410	185 180-192	4/5
4.50	39:45	2:11	8:43	162 154-169	1411	186 182-194	7/7
4.75	41:58	2:13	8:52	163 158-169	1444	183 180-190	7/5
5.00	44:11	2:13	8:52	165 153-170	1463	181 172-188	3/4
5.25	47:27	3:15 +1:07	13:02	157 140-163	2046	184 170-190	5/3
5.50	49:37	2:10	8:41	163 156-167	1414	186 174-192	9/6
5.75	51:49	2:12	8:47	160 155-171	1404	187 170-192	8/6
6.00	53:55	2:06	8:25	168 160-173	1413	185 174-194	3/2
6.22	55:48	1:53	8:44	165 161-171	1442	181 170-186	1/4

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 43m, Flat prediction 54:30

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.9%	9:09
11 2.1%	8:44
See your biggest climbs

Cadence

183 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	183	6.2	54:41	8:59
Walk	0.0	112	0	0	NAN:00:00
Pause	2.0	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.16%	More
800m	4:08	8:18	42.53%	More
1km	5:13	8:24	44.05%	More
Mile	8:33	8:33	46.25%	More
5k	27:15	8:46	49.30%	More
5 miles	44:07	8:49	49.41%	More
10k	55:46	8:58	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.03
5km	26:15	8:27	51.17
5M	43:28	8:42	50.16
10km	54:44	8:49	49.70
10M	1:30:38	9:04	49.55
Half	2:00:41	9:13	48.83
20M	3:08:58	9:27	49.42
Mara	4:11:36	9:36	49.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry