Tue 29th Oct 2019 at 5:00pm by MattT

Run > Warm Up

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Time
12:29
Miles
1.05
Min/mi
11:53
Pacing
6%
WAVA
34.72
Stride(cm)
82
Cals
121
Cadence
165
BPM
122
%MHR
67.7
B/mi
1449
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 123/133bpm 116cal 5.04/11.79mph
2) 0.05m - 34(12:10/m) 123/128bpm 5cal 4.93/6.32mph

11:55 34

Pin Map

0mi in 0

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49 +4	13:01	117 90-127	1523	172 168-176	2/2
0.13	1:25	36	9:34	128 122-132	1225	173 164-178	1/2
0.19	1:53	29	7:36	128 125-131	974	174 172-178	0/3
0.25	2:28	35	9:17	128 124-132	1188	174 170-178	1/1
0.31	3:02	34	9:10	128 125-130	1173	174 170-176	2/1
0.38	3:42	39	10:28	128 127-130	1340	158 104-176	0/4
0.44	8:25	4:43 +2:51	1:15:31	116 106-129	8759	143 82-232	1/0
0.50	9:49	1:24 +16	22:20	111 105-117	2480	163 88-182	1/0
0.56	11:49	2:00 +1:23	32:04	116 106-128	3719	156 90-184	0/1
0.63	12:24	35	9:25	125 123-128	1177	174 170-178	1/1
0.69	13:05	41	10:48	128 126-131	1383	171 164-174	1/2
0.75	13:48	44	11:41	129 127-131	1507	173 170-174	1/1
0.81	14:24	36	9:33	125 121-130	1194	170 168-174	10/0
0.88	15:02	38	10:02	125 123-127	1254	171 170-174	6/0
0.94	16:22	1:20 +35	21:27	123 116-128	2639	169 154-174	7/0
1.00	17:02	40	10:33	125 124-127	1319	174 172-176	6/0
1.05	17:36	34	12:10	124 121-128	1509	174 174-176	6/0

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 37m, Flat prediction 12:10

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.2%	12:27
See your biggest climbs

Cadence

165 (232 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	171	1	12:31	14:20
Walk	14.5	103	0	2:51	1:25:39
Still	1.2	-	-	14	-
Pause	10.2	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.43%	More
800m	5:42	11:29	32.22%	More
1km	7:24	11:55	32.43%	More
Mile	16:50	16:50	24.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	34.60
5km	39:47	12:48	35.05
5M	1:06:09	13:14	34.26
10km	1:23:26	13:26	33.89
10M	2:18:43	13:52	33.66
Half	3:05:06	14:08	33.10
20M	4:50:53	14:33	33.38
Mara	6:28:10	14:49	33.35

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