Tue 29th Oct 2019 at 6:00pm by colinssss

Run > General

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Time
24:59
Miles
2.06
Min/mi
12:08
Pacing
75%
WAVA
42.20
Stride(cm)
81
Cals
260
Cadence
164
BPM
118
%MHR
69.1
B/mi
1432
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 118/134bpm 123cal 5.31/6.55mph
2) 0.15m - 2:06(14:02/m) 122/126bpm 23cal 4.27/5.78mph
3) 0.13m - 1:36(11:53/m) 116/122bpm 16cal 5.05/6.64mph
4) 0.14m - 1:38(11:49/m) 118/123bpm 16cal 5.08/6.7mph
5) 0.14m - 1:40(12:10/m) 124/134bpm 18cal 4.93/8.22mph
6) 0.13m - 1:04(8:17/m) 124/133bpm 11cal 7.24/8.33mph
7) 0.01m - 22(32:17/m) 131/137bpm 4cal 1.86/7.35mph
8) 0.12m - 1:03(8:29/m) 125/131bpm 12cal 7.08/7.78mph
9) 0.01m - 23(43:40/m) 132/134bpm 4cal 1.37/7.35mph
10) 0.23m - 3:50(16:56/m) 113/132bpm 33cal 3.55/5.45mph

11:17 2:06 1:36 1:38 1:40 1:04 22 1:03 23 3:50

Pin Map

0mi in 0

Pace

28%

12%

18%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:23	113 104-129	1625	146 118-168	0/3
0.13	1:40	46	12:10	110 98-132	1339	169 166-170	2/2
0.19	2:26	46	12:19	120 116-123	1478	169 166-172	5/0
0.25	3:07	42	11:05	115 112-118	1274	171 168-174	1/2
0.31	3:47	39	10:29	115 113-118	1206	171 170-172	0/1
0.38	4:27	40	10:39	115 113-117	1225	174 172-176	2/0
0.44	5:07	40	10:45	116 115-117	1247	172 170-176	0/1
0.50	5:49	42	11:16	118 116-119	1329	173 170-174	2/0
0.56	6:32	43	11:30	121 120-123	1392	173 170-174	1/0
0.63	7:15	43	11:22	121 119-122	1374	173 170-174	0/2
0.69	7:50	35	9:17	120 119-122	1113	174 172-174	0/4
0.75	8:28	39	10:17	120 118-123	1235	172 168-174	1/2
0.81	9:04	36	9:37	119 118-120	1145	174 174-174	0/2
0.88	9:44	39	10:27	121 119-124	1265	173 170-174	0/4
0.94	10:21	37	9:57	123 121-124	1225	173 170-176	2/1
1.00	11:19	58	15:29	120 116-124	1857	165 162-172	2/0
1.06	12:00	41	10:58	122 119-124	1337	170 164-174	5/0
1.13	12:45	45	11:54	123 121-125	1464	166 156-174	0/1
1.19	13:44	59	15:43	114 106-125	1791	160 118-174	1/1
1.25	14:19	36	9:34	119 117-121	1139	175 174-178	0/0
1.31	15:16	57	15:11	115 112-121	1745	151 118-178	1/0
1.38	15:52	36	9:38	118 113-120	1136	176 174-178	0/0
1.44	16:42	50	13:12	120 116-123	1585	161 102-178	1/0
1.50	17:14	32	8:29	122 115-127	1036	181 176-184	0/1
1.56	18:16	1:03	16:43	124 110-133	2072	162 118-182	0/1
1.63	18:50	34	9:01	122 116-127	1100	181 174-184	1/0
1.69	19:22	31	8:22	131 130-132	1096	180 178-180	1/0
1.75	20:12	51	13:33	128 122-136	1733	165 118-178	0/1
1.81	20:41	29	7:40	127 124-130	973	183 180-186	0/0
1.88	21:40	59	15:46	128 120-134	2018	154 118-178	0/1
1.94	23:08	1:28	23:21	108 92-124	2521	123 106-162	2/0
2.00	24:20	1:12	19:08	114 98-128	2181	158 152-162	1/0
2.06	25:00	40	11:34	114 108-118	1318	165 158-170	0/5

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 14m, Flat prediction 24:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	171	2	22:45	11:24
Walk	8.9	118	0.1	2:14	35:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	39.15%	More
800m	5:12	10:27	41.42%	More
1km	6:32	10:30	43.03%	More
Mile	11:04	11:04	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	41.14
5km	38:37	12:26	42.20
5M	1:03:57	12:47	41.69
10km	1:20:31	12:57	41.45
10M	2:13:20	13:20	41.48
Half	2:57:31	13:33	40.96
20M	4:38:00	13:54	41.45
Mara	6:10:08	14:08	41.51

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