Mon 28th Oct 2019 at 12:00pm by Whiskymurray
Run > Recovery Run
-
Time
29:43
-
Miles
3.44
-
Min/mi
8:38
-
Pacing
92%
-
WAVA
53.38
-
Stride(cm)
101
-
Cadence
184
-
Asc(m)
86
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:49(5:49/km)
2) 1km - 5:18(5:18/km)
3) 1km - 5:20(5:20/km)
4) 1km - 5:04(5:04/km)
5) 1km - 5:17(5:17/km)
6) 0.54km - 2:55(5:26/km)
5:49 5:18 5:20 5:04 5:17 2:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:10 |
169 122-188 |
7/3 |
0.25 |
2:31 |
1:07 |
8:57 |
181 178-184 |
4/7 |
0.38 |
3:39 |
1:08 |
9:05 |
183 178-186 |
3/5 |
0.50 |
4:43 |
1:04 |
8:30 |
185 184-188 |
4/2 |
0.63 |
5:51 |
1:08 |
9:03 |
184 178-188 |
3/1 |
0.75 |
6:56 |
1:05 |
8:41 |
182 178-182 |
1/4 |
0.88 |
7:59 |
1:04 |
8:29 |
182 178-188 |
1/4 |
1.00 |
9:03 |
1:04 |
8:32 |
184 180-188 |
3/3 |
1.13 |
10:06 |
1:03 |
8:24 |
185 184-188 |
3/1 |
1.25 |
11:10 |
1:04 |
8:31 |
185 184-188 |
3/6 |
1.38 |
12:14 |
1:04 |
8:28 |
186 184-188 |
2/2 |
1.50 |
13:20 |
1:07 |
8:53 |
185 184-188 |
1/1 |
1.63 |
14:24 |
1:03 |
8:26 |
185 180-188 |
1/0 |
1.75 |
15:29 |
1:05 |
8:43 |
185 182-188 |
1/2 |
1.88 |
16:31 |
1:02 |
8:14 |
186 184-188 |
1/4 |
2.00 |
17:30 |
59 |
7:54 |
187 184-188 |
3/2 |
2.13 |
18:31 |
1:01 |
8:12 |
188 184-188 |
1/1 |
2.25 |
19:32 |
1:01 |
8:07 |
188 184-188 |
2/1 |
2.38 |
20:35 |
1:03 |
8:20 |
187 184-188 |
4/0 |
2.50 |
21:38 |
1:03 |
8:24 |
186 184-188 |
0/2 |
2.63 |
22:39 |
1:02 |
8:13 |
185 174-188 |
6/5 |
2.75 |
23:41 |
1:02 |
8:16 |
187 184-188 |
4/0 |
2.88 |
24:45 |
1:03 |
8:27 |
187 184-188 |
4/1 |
3.00 |
25:53 |
1:08 |
9:03 |
185 184-188 |
8/1 |
3.13 |
26:56 |
1:03 |
8:27 |
187 184-188 |
10/1 |
3.25 |
27:59 |
1:03 |
8:21 |
184 178-188 |
0/6 |
3.38 |
29:06 |
1:08 |
9:01 |
178 160-188 |
0/9 |
3.44 |
29:43 |
37 |
9:18 |
180 174-182 |
2/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
184 |
3.4 |
29:28 |
8:36 |
Walk |
0.8 |
132 |
0 |
15 |
16:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
40.79% |
More |
800m |
4:01 |
8:06 |
46.92% |
More |
1km |
5:04 |
8:09 |
48.66% |
More |
Mile |
8:12 |
8:12 |
51.17% |
More |
5k |
26:21 |
8:29 |
54.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
52.32 |
5km |
26:41 |
8:35 |
53.47 |
5M |
44:10 |
8:50 |
52.55 |
10km |
55:37 |
8:57 |
52.10 |
10M |
1:32:06 |
9:13 |
51.98 |
Half |
2:02:37 |
9:22 |
51.24 |
20M |
3:12:01 |
9:36 |
51.85 |
Mara |
4:15:39 |
9:45 |
51.93 |
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