Tue 29th Oct 2019 at 12:00pm by Whiskymurray

Run > Recovery Run

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Time
37:40
Miles
4.04
Min/mi
9:19
Pacing
93%
WAVA
49.57
Stride(cm)
94
Cadence
183
Asc(m)
133
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km)
2) 1km - 5:45(5:45/km)
3) 1km - 5:34(5:34/km)
4) 1km - 5:39(5:39/km)
5) 1km - 5:37(5:37/km)
6) 1km - 5:52(5:52/km)
7) 0.5km - 2:57(5:56/km)

6:16 5:45 5:34 5:39 5:37 5:52 2:57

Pin Map

0mi in 0

Pace

23%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	178 88-188	6/3
0.25	2:37	1:17	10:13	181 178-184	5/0
0.38	3:49	1:12	9:32	181 176-184	9/5
0.50	5:04	1:16	10:04	184 182-188	11/3
0.63	6:18	1:13	9:47	185 180-188	8/0
0.75	7:35	1:17	10:16	184 178-188	14/0
0.88	8:43	1:08	9:06	187 184-188	5/0
1.00	9:53	1:10	9:18	185 184-188	3/4
1.13	11:01	1:08	9:02	186 184-188	2/2
1.25	12:04	1:04	8:29	186 184-188	3/5
1.38	13:09	1:04	8:34	186 178-188	2/3
1.50	14:12	1:04	8:31	187 184-188	2/4
1.63	15:22	1:09	9:15	185 184-188	7/1
1.75	16:31	1:09	9:15	184 180-186	1/4
1.88	17:40	1:09	9:14	183 178-188	1/5
2.00	18:54	1:13	9:45	185 178-188	6/0
2.13	20:02	1:09	9:10	185 184-188	4/0
2.25	21:12	1:10	9:18	185 184-188	3/5
2.38	22:16	1:04	8:34	186 184-188	1/2
2.50	23:20	1:04	8:32	184 178-188	3/5
2.63	24:28	1:07	8:59	186 182-188	2/3
2.75	25:35	1:07	8:56	186 184-188	2/4
2.88	26:46	1:11	9:28	184 178-188	7/1
3.00	27:51	1:05	8:43	184 178-188	1/5
3.13	29:00	1:09	9:11	182 174-188	1/5
3.25	30:07	1:07	8:57	183 178-188	4/3
3.38	31:22	1:15	10:00	177 170-182	0/13
3.50	32:35	1:13	9:43	180 166-188	1/7
3.63	33:46	1:11	9:26	178 174-184	1/11
3.75	34:57	1:12	9:35	181 178-182	5/9
3.88	36:08	1:10	9:24	181 174-188	1/4
4.00	37:16	1:08	9:03	179 164-182	1/7
4.04	37:40	24	10:51	179 170-182	1/1

Elevation

Asc 133m, Range 50m, Flat prediction 37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.3%	9:44
10 2.7%	9:34
See your biggest climbs

Cadence

183 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4	37:39	9:20
Walk	0.0	88	0	1	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.92%	More
800m	4:16	8:36	44.20%	More
1km	5:23	8:40	45.76%	More
Mile	8:53	8:53	47.20%	More
5k	28:20	9:07	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.96
5km	28:31	9:11	50.03
5M	47:13	9:27	49.16
10km	59:27	9:34	48.74
10M	1:38:27	9:51	48.63
Half	2:11:04	10:00	47.94
20M	3:25:15	10:16	48.51
Mara	4:33:16	10:26	48.58

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