Tue 29th Oct 2019 at 2:00pm by Kimmy69

Walk > General

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Time
37:12
Miles
2.05
Min/mi
18:09
Stride(cm)
73
Cals
236
Cadence
122
BPM
120
%MHR
70.4
B/mi
2186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 114/127bpm 110cal 62/66rpm 3.38/3.86mph
2) 1m - 18:29(18:29/m) 125/134bpm 120cal 59/65rpm 3.25/3.95mph
3) 0.05m - 57(20:16/m) 128/131bpm 6cal 57/60rpm 2.96/3.34mph

17:45 18:29 57

Pace

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:30	104 101-108	2029	122 120-124
0.13	2:21	1:08	18:03	108 102-115	1949	123 118-128
0.19	3:30	1:09	18:20	106 104-110	1944	126 122-130
0.25	4:32	1:02	16:39	106 106-107	1764	126 122-128
0.31	5:37	1:05	17:14	109 107-110	1879	126 122-130
0.38	6:44	1:07	17:52	111 107-114	1984	126 124-128
0.44	7:48	1:05	17:12	117 116-119	2013	125 122-126
0.50	8:58	1:10	18:42	119 117-121	2225	124 122-126
0.56	10:05	1:07	17:44	117 116-117	2075	124 122-128
0.63	11:09	1:04	17:09	118 116-121	2023	123 122-124
0.69	12:16	1:07	17:47	119 114-125	2117	125 122-128
0.75	13:23	1:07	17:50	121 117-126	2158	125 124-126
0.81	14:28	1:06	17:32	114 113-116	2000	124 122-126
0.88	15:31	1:03	16:41	116 114-117	1936	125 124-126
0.94	16:38	1:07	17:58	121 114-126	2173	124 122-126
1.00	17:44	1:06	17:36	124 121-126	2182	125 120-128
1.06	18:50	1:06	17:30	124 121-129	2169	125 122-126
1.13	19:53	1:03	16:45	126 123-129	2110	125 122-126
1.19	20:58	1:06	17:28	117 110-123	2044	124 118-126
1.25	22:09	1:10	18:46	115 112-117	2157	122 112-128
1.31	23:12	1:04	16:57	116 113-121	1966	124 122-126
1.38	24:19	1:07	17:53	126 115-134	2254	120 118-122
1.44	25:28	1:09	18:26	128 126-130	2359	118 116-120
1.50	26:39	1:11	18:54	129 126-130	2438	117 114-118
1.56	27:47	1:08	18:11	129 126-133	2346	118 114-120
1.63	28:55	1:08	18:02	129 126-132	2326	119 114-122
1.69	30:00	1:05	17:25	130 128-133	2263	118 114-122
1.75	31:11	1:11	18:53	130 126-132	2454	118 116-120
1.81	32:21	1:10	18:40	131 129-133	2446	118 116-120
1.88	33:46	1:25	22:39	128 126-132	2900	119 112-122
1.94	35:20	1:34 +16	25:00	125 120-127	3124	115 110-124
2.00	36:31	1:11	18:56	125 124-127	2368	121 118-122
2.05	39:31	3:00 +2:04	1:04:48	129 127-131	8360	117 110-120

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:39	17:24	More
1km	10:49	17:25	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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