Tue 29th Oct 2019 at 9:00am by iPLOD

Run > General

Follow User
0 👍

Time
44:37
Miles
5.00
Min/mi
8:55
Pacing
91%
WAVA
54.70
Stride(cm)
108
Cals
637
Cadence
167
BPM
141
%MHR
83.2
B/mi
1263
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 132/143bpm 116cal
2) 1m - 8:36(8:36/m) 140/148bpm 124cal
3) 1m - 8:41(8:41/m) 141/150bpm 123cal
4) 1m - 9:29(9:29/m) 148/154bpm 139cal
5) 1m - 9:14(9:14/m) 148/157bpm 135cal

8:37 8:36 8:41 9:29 9:14

Pin Map

Imported from Garmin - 2013-04-28

0mi in 0

Pace

14%

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	114 88-132	1026	160 98-170	2/3
0.50	4:26	2:11	8:46	133 128-137	1165	169 160-170	2/1
0.75	6:29	2:03	8:11	137 133-140	1121	169 168-170	2/3
1.00	8:36	2:07	8:29	140 137-143	1188	170 168-170	5/2
1.25	10:43	2:06	8:25	142 139-144	1195	170 168-170	6/5
1.50	12:52	2:09	8:36	139 136-142	1195	167 154-170	3/8
1.75	14:57	2:05	8:21	141 138-143	1177	169 166-174	1/6
2.00	17:13	2:16	9:04	140 132-148	1269	169 164-170	5/3
2.25	19:23	2:10	8:40	142 136-147	1231	168 160-170	2/9
2.50	21:35	2:12	8:50	142 136-149	1254	170 168-170	6/4
2.75	23:45	2:10	8:38	146 137-150	1261	168 162-170	4/8
3.00	25:53	2:08	8:33	135 132-138	1155	168 164-170	0/19
3.25	27:58	2:05	8:19	138 133-144	1148	168 166-170	1/10
3.50	30:13	2:15	8:58	149 140-153	1337	167 166-170	9/1
3.75	32:53	2:40	10:41	151 148-154	1614	166 160-168	15/0
4.00	35:22	2:29	9:55	151 148-152	1497	166 158-170	18/1
4.25	37:38	2:16	9:04	150 143-157	1360	166 144-170	3/9
4.50	39:58	2:21	9:22	148 144-154	1387	167 160-170	9/1
4.75	42:25	2:26	9:46	146 140-153	1425	167 158-170	4/5
5.00	44:36	2:11	8:45	147 142-150	1286	168 162-172	4/6

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 50m, Flat prediction 43:16

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.2%	10:06
12 1.7%	9:43
See your biggest climbs

Cadence

167 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	5	44:32	8:55
Walk	0.2	109	0	4	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.02%	More
800m	4:06	8:14	48.55%	More
1km	5:10	8:20	50.06%	More
Mile	8:24	8:24	52.32%	More
5k	26:35	8:33	56.30%	More
5 miles	44:36	8:55	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	65.78
5km	25:27	8:11	58.81
5M	44:37	8:55	54.68
10km	57:40	9:17	52.86
10M	1:41:05	10:07	49.87
Half	2:19:01	10:37	47.63
20M	3:49:02	11:27	45.81
Mara	5:14:59	12:01	44.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry