Tue 29th Oct 2019 at 5:00pm by Peteb69

Run > Commute

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Time
54:45
Miles
6.72
Min/mi
8:09
Pacing
73%
WAVA
59.00
Stride(cm)
108
Cals
734
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:48(5:28/km) 107cal 10.98/13.27kmph
2) 1.61km - 8:14(5:07/km) 111cal 11.72/15.22kmph
3) 1.61km - 7:54(4:55/km) 113cal 12.21/13.4kmph
4) 1.61km - 8:17(5:09/km) 107cal 11.67/13.81kmph
5) 1.61km - 8:02(5:00/km) 106cal 12.01/13.64kmph
6) 1.61km - 7:50(4:52/km) 113cal 12.32/17.37kmph
7) 1.17km - 5:39(4:51/km) 77cal 12.38/14.78kmph

8:48 8:14 7:54 8:17 8:02 7:50 5:39

Pace

10%

21%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +9	10:15	173 118-184	0/0
0.50	5:01	2:27 +2	9:47	177 162-184	0/0
0.75	7:09	2:08 +10	8:33	185 174-190	0/0
1.00	9:08	1:59	7:55	186 182-188	0/0
1.25	10:59	1:52	7:26	185 182-188	0/0
1.50	14:15	3:16 +57	13:05	178 118-186	0/0
1.75	16:13	1:58	7:52	186 180-192	0/0
2.00	18:18	2:05	8:19	186 182-190	0/0
2.25	20:11	1:53	7:32	187 182-192	0/0
2.50	22:05	1:54	7:36	188 186-190	0/0
2.75	24:04	1:59	7:54	187 184-188	0/0
3.00	26:13	2:09	8:35	188 184-190	0/0
3.25	28:59	2:46 +30	11:04	177 118-186	0/0
3.50	30:56	1:58	7:50	185 182-188	0/0
3.75	33:26	2:30 +26	10:00	180 118-188	0/0
4.00	35:33	2:07 +7	8:28	181 122-188	0/0
4.25	37:33	2:00	8:01	186 182-188	0/0
4.50	40:19	2:46 +43	11:03	180 118-190	0/0
4.75	42:19	2:00	7:58	183 166-188	0/0
5.00	44:17	1:59	7:55	186 182-188	0/0
5.25	46:09	1:52	7:28	185 176-188	0/0
5.50	48:09	1:59	7:57	184 178-188	0/0
5.75	50:06	1:58	7:50	185 180-188	0/0
6.00	52:08	2:01	8:06	186 182-190	0/0
6.25	54:11	2:03	8:12	185 176-188	0/0
6.50	56:20	2:09 +13	8:35	185 176-188	0/0
6.73	58:00	1:40	7:26	184 178-190	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 54:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	184	6.7	54:20	8:27
Walk	2.3	118	0	1:22	48:21
Pause	3.8	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.38%	More
800m	3:39	7:21	53.06%	More
1km	4:42	7:34	53.77%	More
Mile	7:41	7:41	55.91%	More
5k	25:33	8:13	57.18%	More
5 miles	41:51	8:22	56.84%	More
10k	52:42	8:29	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.08
5km	24:10	7:47	60.45
5M	40:01	8:00	59.45
10km	50:23	8:07	58.97
10M	1:23:26	8:21	58.86
Half	1:51:05	8:29	58.05
20M	2:53:58	8:42	58.73
Mara	3:51:37	8:50	58.82

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